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Baked brussels sprout chips in a bowl on it'se side with some chips spilling out onto a wooden cutting board.

Baked Brussels Sprout Chips

Move over kale chips! Brussels sprout chips are the new low carb snack in town. I can't get enough of these salty, crunchy chips. Even the kids will love them, I promise!!
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Prep Time 15 minutes
Cook Time 15 minutes
Course Snack
Cuisine American
Servings 8
Calories 80 kcal

Equipment

Ingredients
  

  • 2 pounds Brussels sprouts
  • 2 to 4 tablespoons olive oil
  • pink salt

Instructions
 

  • Preheat oven to 375 degrees F.
  • Remove the leaves of the brussels sprouts. This is time-consuming, but it can be done. You want as many leaves as possible, and you may need to keep trimming away the stem as you go deeper into the sprout.
  • Save the heart of the sprouts for another recipe.
  • Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the pink salt.
  • Bake, turning every 5 to 7 minutes until browned and crunchy, almost burnt. Remove smaller chips that are done as you continue to bake the larger chips.

Notes

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 28mgPotassium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
Keyword 10 ingredients or less, american, appetizer, brussels sprouts, easy recipes, gluten-free, Homemade, Keto, keto recipes, Low Carb, snacks, super bowl, vegetarian
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