Copycat Olive Garden Alfredo Sauce (Low Carb)
This creamy keto Alfredo Sauce is very low-carb and gluten-free. Loaded with garlic, Parmesan cheese, and just a touch of nutmeg, it is the perfect Parmesan cheese sauce for low carb diets and delivers delicious authentic taste with every bite.
Equipment
- 1 Whisk
Ingredients
- 1/4 cup unsalted butter
- 4 cloves garlic minced
- 4 ounces cream cheese cubed
- 2 cups heavy cream
- 1 cup grated parmesan
- pink salt
- white pepper
- freshly ground nutmeg
- fresh flat-leaf parsley chopped
Instructions
- Heat the butter in a skillet over medium heat. Add the garlic and saute for a minute or two, then add the cream cheese and stir until melted.
- Whisk in the heavy cream and bring to a bubble.
- Reduce heat and simmer for 5 to 10 minutes, or until sauce coats the back of a spoon.
- Whisk in the parmesan cheese and season with the salt, white pepper, and fresh ground nutmeg to taste.
- Serve over zoodles, spaghetti squash, steamed broccoli, or other low carb noodle replacement.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 155kcalCarbohydrates: 3gProtein: 5gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 40mgSodium: 264mgPotassium: 49mgFiber: 0.03gSugar: 1gVitamin A: 476IUVitamin C: 0.5mgCalcium: 129mgIron: 0.1mg
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