Italian Grinder Salad

This Italian Grinder Salad combines all the ingredients of an Italian sub sandwich in a delicious low carb bowlful. It is the perfect keto meal prep recipe!

3.75 from 16 votes

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Prep Time 15

Course Salad

Cuisine American, Italian

Servings

Calories 653 kcal

Equipment

Ingredients

For the dressing

1 cup keto mayonaise
1 tablespoon red wine vinegar
1 teaspoon pink salt
1 tablespoon Italian seasoning blend
2 teaspoons garlic paste
2/3 cup sliced pepperoncini peppers + 2 tablespoons pickling liquid
2/3 cup Parmesan Cheese + plus more for serving grated

For the salad

1 1/2 pounds Brussels sprouts thinly sliced or shredded
12 ounces salami sliced into ribbons
1 pound deli ham sliced into ribbons and then chopped into 1-inch pieces
8 slices provolone cheese sliced into ribbons and then chopped into 1-inch pieces
1/2 red onion chopped
2 cups grape or cherry tomatoes halved

Instructions

In a small bowl combine the ingredients for the dressing.
Set aside.
Add the shredded Brussels sprouts, salami, ham, provolone cheese, red onion, and tomatoes to a large bowl.
Toss everything together until well combined.
Top with extra Parmesan cheese

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 653kcalCarbohydrates: 12gProtein: 33gFat: 52gSaturated Fat: 16gPolyunsaturated Fat: 16gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 99mgSodium: 2399mgPotassium: 824mgFiber: 4gSugar: 4gVitamin A: 1237IUVitamin C: 87mgCalcium: 299mgIron: 3mg

Keyword 30 minutes or less, american, brussels sprouts, easy recipes, gluten-free, Italian, Keto, keto recipes, kid friendly, Low Carb, main dish, make ahead, meal prep, salad, side dish

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