Keto Asian Rainbow Noodle Salad
This Asian-inspired Keto Rainbow Noodle Salad packs in just about every color of the rainbow with an amazingly flavorful dressing that will keep you coming back for more! This recipe is low carb, gluten-free, and sugar-free with vegan options.
Ingredients
For the salad
- 1 (12-ounce) pouch Palmini angel hair noodles
- 15 mini sweet bell peppers sliced
- 1 large English cucumber halved and sliced
- 4 green onions sliced
- 1 handful of fresh cilantro chopped
- 1/2 head napa cabbage thinly sliced
- 1/4 head purple cabbage thinly sliced
- 2 cups baby kale
- 1 cup frozen edamame defrosted
- 1 cup roasted peanuts chopped plus more for garnish
For the dressing
- 1/4 cup avocado or olive oil
- 3 tablespoons Tamari or coconut aminos
- 2 tablespoons rice wine vinegar
- 1 tablespoon Wholesome Yum keto honey
- 1 tablespoon ginger paste or 1 inch ginger root grated
- 1 tablespoon toasted sesame oil
- 2 teaspoons garlic paste 2 cloves grated
- 1 tablespoon gluten-free hoisin sauce
- 1/2 teaspoon fish sauce (or Yondu Vegetable Umami if vegan)
Instructions
- In a large bowl combine the Palmini noodles, peppers, cucumbers, green onions, cilantro, napa cabbage, purple cabbage, edamame, and kale. Add the peanuts and toss together well.
- For the dressing: place the oil, Tamari, rice wine vinegar, honey, ginger, sesame oil, garlic, hoisin sauce, fish sauce, and sriracha, in a mason jar, and shake until well blended.
- Pour the dressing over the salad and toss well.
- Transfer to a salad bowl and top with the chopped peanuts.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 254kcalCarbohydrates: 15gProtein: 10gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 0.1mgSodium: 560mgPotassium: 584mgFiber: 6gSugar: 4gVitamin A: 2371IUVitamin C: 53mgCalcium: 147mgIron: 2mg
Tried this recipe?Let us know how it was!