Low Carb Shepherds Pie Soup
This Low Carb Shepherd's Pie Soup takes classic comfort food and turns it into a hearty, flavorful keto and gluten-free soup the whole family will love!
Equipment
Ingredients
- 2 heads of cauliflower
- 1 teaspoon pink salt
- 1/2 teaspoon cracked black pepper
- 1 1/2 pounds ground lamb can sub ground beef
- 1 tablespoon organic onion powder
- 1 teaspoon organic garlic powder
- 2 cups heavy cream
- 4 cups beef bone broth
- 3/4 cup sour cream
- 3/4 teaspoon Worcestershire sauce
- 1 tablespoon Italian seasoning blend
- 1/2 teaspoon ground sage
- 8 ounces cheddar cheese shredded
- 20 ounces frozen peas and carrots (can omit if strict keto)
- fresh flat-leaf parsley chopped for garnish (optional)
Instructions
- Remove the leaves and core from the cauliflower and chop.
- Place the chopped cauliflower into a large heavy-bottomed soup pot. Cover with water and add salt (you want it ocean salty). Bring to a boil.
- Boil until the cauliflower is fork-tender, about 10 to 15 minutes.
- Meanwhile, heat a large skillet over medium-high heat. Add the ground beef, breaking it up with a wooden spoon. Season with salt, pepper, onion, and garlic powder.
- Cook the ground beef until no pink remains. Set aside.
- Drain the cauliflower and return it to the pot.
- Add the heavy whipping cream to the pot and mash with a potato masher (if chunks are desired) or puree with an immersion blender until smooth.
- Add in the bone broth, sour cream, Worcestershire sauce, Italian seasoning, ground sage, and salt and pepper to taste. Stir to combine well.
- Bring to a boil and then reduce to a simmer.
- Add the ground beef and frozen vegetables and allow them to heat through - about 10 minutes.
- Remove from heat and add the shredded cheese and stir until combined.
- Taste and adjust seasoning if needed.
- Top with fresh parsley if desired.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 464kcalCarbohydrates: 11gProtein: 22gFat: 37gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 114mgSodium: 467mgPotassium: 587mgFiber: 4gSugar: 4gVitamin A: 5350IUVitamin C: 52mgCalcium: 221mgIron: 2mg
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