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Keto oven baked BBQ ribs on a wooden cutting board.

Keto BBQ Ribs (Oven Baked)

These oven-baked sugar-free Keto BBQ Ribs are easy to make, boldly flavorful, and fall-off-the-bone tender.
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Prep Time 10 minutes
Cook Time 2 hours 25 minutes
Inactive 8 hours 10 minutes
Course Main Course
Cuisine American
Servings 6
Calories 378 kcal

Equipment

Ingredients
  

Instructions
 

  • Remove the membrane if it is present and you prefer your ribs without it. *See Notes
  • Pat the ribs dry with a paper towel.
  • Rub the ribs generously with the BBQ rub on both sides and wrap them in plastic wrap. Let them marinate in the refrigerator for at least 8 hours, preferably overnight.
  • Preheat the oven to 275 degrees F.
  • Cover each rack with foil and place it on a baking sheet on the middle rack of the oven.
  • Let roast for 2 hours.
  • Take the ribs out of the oven and carefully drain the liquid from the ribs.
  • Brush the ribs with the BBQ sauce.
  • Increase the heat of the oven to 450 and cook the ribs for 15 more minutes.
  • Turn the oven to broil and cook for an additional 3 to 5 minutes, or just until the ribs begin to char on the edges.
  • Remove from the oven and let the ribs rest 5-10 minutes before cutting.

Notes

To remove the membrane:
  1. At one end of the ribs, slide a dinner knife under the membrane and over the bone. 
  2. Lift the membrane until it tears. 
  3. Grab the edge of the membrane with a paper towel and pull it off.
  4. The membrane may come off in one whole piece, or you may need to remove it in smaller pieces.
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 378kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 99mgSodium: 2207mgPotassium: 353mgFiber: 3gSugar: 4gVitamin A: 31IUCalcium: 44mgIron: 1mg
Keyword 10 ingredients or less, bbq, beef, easy recipes, freezer friendly, gluten-free, Keto, keto recipes, kid friendly, Low Carb, make ahead, meal prep, Sugar-Free
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