Keto Homestyle Meatloaf
This keto homestyle meatloaf is tender and delicious, just like Mom used to make. The only thing missing is the carbs!
Ingredients
- 2 pounds ground beef
- 2 large eggs
- 3/4 cup heavy cream
- 2/3 cup ground pork rinds
- 1 tablespoon organic onion powder
- 2 teaspoons organic garlic powder
- 1 tablespoon Italian seasoning blend
- pink salt
- cracked black pepper
- 1/2 cup sugar-free ketchup
- 2 teaspoons mustard powder
- 1/4 cup Besti Monk Fruit and Allulose Brown Sweetener packed
Instructions
- Preheat oven to 350 degrees F.
- Line a rimmed baking sheet with parchment paper or tin foil.
- In a large bowl whisk together the eggs and heavy cream. Then add the pork rinds, onion powder, garlic powder, Italian seasoning, salt, and pepper. Stir to combine then add the ground beef. Using your hands, combine the meat with the egg mixture. Shape into an 8-inch loaf on the prepared baking sheet.
- In a small bowl, combine the ketchup, brown sugar Swerve, and dry mustard.
- Top the meatloaf with 1/2 of the ketchup mixture
- Bake for 45 minutes.
- Top with the remaining ketchup mixture and bake for an additional 15 minutes.
- Remove from heat and allow to stand for 10 minutes before slicing.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 429kcalCarbohydrates: 3gProtein: 25gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 161mgSodium: 228mgPotassium: 366mgFiber: 0.3gSugar: 2gVitamin A: 396IUVitamin C: 0.4mgCalcium: 47mgIron: 3mg
Tried this recipe?Let us know how it was!