Homemade Condensed Cream Of Soup Recipe (Keto Version Included)
These Homemade Condensed Cream Of Soup Substitute Recipes are easy to make alternatives for traditional canned soups.
Ingredients
For the basic soup
- 1 tbsp unsalted butter
- 3 tbsp all purpose flour (for keto use 1/2 teaspoon xanthan gum)
- 1/2 cup chicken bone broth (can sub vegetable stock for vegetarian soup)
- 1/2 cup heavy cream
- pink salt
- cracked black pepper
For Cream of Mushroom
- 2 medium cremini mushrooms finely diced
- 1/2 tsp organic garlic powder
- `/2 tsp organic onion powder
- 1/2 tsp Worcestershire sauce
For Cream of Celery
- 1 stalk celery finely diced
- 1/2 tsp organic onion powder
For Cream of Chicken
- 1 tsp poultry seasoning
- 1/4 cup cooked chicken finely diced
Instructions
For the basic soup
- Melt butter in a small saucepan over medium heat. Whisk in the flour and cook for 2 to 3 minutes, then whisk in the stock and milk until well blended. (for keto add the bone broth and heavy cream to melted butter, then sift in the xanthan gum, whisking constantly and bring to a simmer).
- Continue whisking constantly until sauce thickens and begins to bubble (for keto, add additional xanthan gum if a thicker consistency is desired).
- Season with salt and pepper to taste.
- Remove from th eheat.
For Cream of Mushroom
- Add the mushrooms with the butter and saute until the mushrooms soften about 5 minutes.
- Add the garlic powder, onion powder, and Worcestershire sauce and continue with the recipe.
For Cream of Celery
- Add the celery with the butter and saute until soft, then add the onion powder and continue with the recipe.
For Cream of Chicken
- Add the 1/4 cup finely diced cooked chicken with the butter and cook to warm the chicken.
- Add 1 teaspoon of poultry seasoning and continue with the recipe.
Notes
The nutritional info provided is for the keto version of the basic soup recipe. 1 jar makes 2 servings of prepared soup just like traditional canned soups.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 261kcalCarbohydrates: 2gProtein: 4gFat: 27gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 82mgSodium: 39mgPotassium: 58mgSugar: 2gVitamin A: 1050IUVitamin C: 0.4mgCalcium: 41mgIron: 0.1mg
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