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A closeup of a serving of oven baked salmon with mustard dill sauce over asparagus on a white plate.

Sheet Pan Salmon & Asparagus (Keto)

Forget about fuss, and mess, with this quick and easy Sheet Pan Salmon and Asparagus recipe. It is a healthy and delicious meal that you will have on the table in less than 30 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 112 kcal

Equipment

Ingredients
  

  • 2 lemons 1 thinly sliced & 1 zested and juiced
  • 1 1/2 tbsp plain Greek yogurt
  • 1 1/2 tbsp Dijon mustard
  • 1 tbsp fresh dill chopped plus more for garnish
  • pink salt
  • cracked black pepper
  • 1 2-lb salmon filet
  • 1 lb thin stalk asparagus woody ends removed
  • 4 cloves garlic minced
  • 2 tbsp Avocado or olive oil

Instructions
 

  • Preheat the oven to 450 degrees F.
  • Spread the lemon slices out on the pan.
  • In a small bowl, mix the lemon juice and zest, Greek yogurt and Dijon mustard together. Season with salt and pepper and 1 the fresh dill.
  • Place the salmon on the sheet pan and season with salt and pepper. Spread sauce on evenly.
  • In a large bowl, toss the asparagus and garlic with the oil, season with salt and pepper. Scatter the on the baking sheet. Season with more salt and pepper if desired.
  • Bake for 15-20 minutes or until the desired doneness.
  • Remove from the oven and sprinkle with fresh dill and more lemon juice if you like.

Notes

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 112kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 0.4mgSodium: 68mgPotassium: 334mgFiber: 4gSugar: 4gVitamin A: 881IUVitamin C: 36mgCalcium: 57mgIron: 3mg
Keyword 10 ingredients or less, 30 minutes or less, american, easy, easy recipes, fish, gluten-free, Keto, keto recipes, Low Carb, main dish, One Pan, salmon, seafood, sheet pan
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