Keto Cabbage Roll Soup
This Keto Cabbage Roll Soup aka Unstuffed Cabbage Soup recipe is a delicious hot hearty meal for a chilly fall or winter night. It delivers all of the flavors of traditional stuffed cabbage with very little work and it is gluten-free too!
Ingredients
- 1 lb ground beef
- 1 lb keto Italian sausage
- 1 medium yellow onion chopped
- 3 cloves garlic minced
- 5 cups chopped green cabbage about half of a medium sized head
- 4 cups beef bone broth
- 1 jar (28 ounces) Rao's marinara sauce
- 12 ounces frozen (or fresh) cauliflower rice
- 2 organic bay leaves
- 1 tbsp Italian seasoning blend
- 1 tsp pink salt
- 1/2 tsp cracked black pepper
Instructions
- Heat a large soup pot over medium-high heat and add the beef and Italian sausage. Break it apart with a meat chopper or wooden spoon.
- Cook until the meat is browned (about 7 minutes), stirring occasionally.
- Push the meat to the outside of the pot and add the onion to the center. Cook until the onion begins to soften, about 5 minutes. Add the garlic and cook an additional minute.
- Add the cabbage, bone broth, marinara sauce, cauliflower rice, bay leaves, Italian seasoning, salt, and pepper.
- Bring to a boil. Then, reduce the heat to simmer and cover the pot. Cook for 25 minutes.
- Remove the pot from the heat and remove the bay leaves before serving.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 424kcalCarbohydrates: 11gProtein: 26gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 81mgSodium: 721mgPotassium: 381mgFiber: 3gSugar: 3gVitamin A: 44IUVitamin C: 38mgCalcium: 43mgIron: 2mg
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