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–+ servings
Keto spinach artichoke dip in a glass dish with a wooden spoon.

Spinach Artichoke Dip (Keto & Gluten-Free)

This Keto Spinach Artichoke Dip is perfectly cheesy, deliciously creamy, packed with spinach and artichokes, and always a family favorite. It is easy to make and baked to bubbly golden perfection!
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Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer
Cuisine American
Servings 8
Calories 241 kcal

Equipment

Ingredients
  

  • 2 tbsp unsalted butter
  • 1 shallot minced
  • 2 cloves garlic minced
  • 5 ounces fresh baby spinach
  • 8 ounces cream cheese room temperature
  • 1 cup mozzarella cheese grated
  • 1/2 cup Parmesan cheese grated
  • 1/2 cup Romano cheese grated
  • 1/3 cup sour cream
  • 1 14-ounce can artichoke hearts drained and quartered
  • pink salt
  • cracked black pepper

Instructions
 

  • Preheat oven to 350 degrees F.
  • Heat the butter in a large skillet over medium-low heat.
  • Saute the shallot until it is soft and translucent - 5 to 7 minutes.
  • Add the garlic and continue to saute for an additional minute.
  • Add the spinach to the skillet and continue cooking, stirring occasionally, until the spinach wilts - 2 to 3 minutes.
  • Meanwhile, in a medium bowl, stir together the cream cheese, mozzarella cheese, ½ of the parmesan and romano cheeses, sour cream, and the drained artichoke hearts until combined.
  • Stir the spinach mixture into the cream cheese mixture. Add salt and pepper to taste.
  • Place the mixture into a 6-inch deep dish pie pan or shallow baking dish.
  • Bake, covered with aluminum foil, for 30 minutes until the dip is hot and bubbly all the way through.
  • Remove the aluminum foil and top with the remaining Parmesan and Romano cheeses. Place under the broiler for 1-2 minutes longer to brown the cheese on top.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 241kcalCarbohydrates: 4gProtein: 10gFat: 21gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 64mgSodium: 370mgPotassium: 184mgFiber: 1gSugar: 2gVitamin A: 2359IUVitamin C: 6mgCalcium: 269mgIron: 1mg
Keyword 10 ingredients or less, american, appetizer, Christmas, easy, easy recipes, freezer friendly, gluten-free, Keto, keto recipes, Low Carb, make ahead, mother's day, new years eve, spinach, super bowl, Thanksgiving
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