Keto Dinner Rolls
These Keto Dinner Rolls are so soft and tender and easy to make with just 5 ingredients! With just 3 net carbs, they are a low carb lifestyle's best friend.
Equipment
Ingredients
- 8 ounces low moisture mozzarella cheese (2 cups) shredded
- 1/4 cup cream cheese room temperature
- 1 1/2 cup Wholesome Yum Superfine Almond Flour
- 3 large eggs separated
- 1 tsp gluten-free baking powder
Instructions
- Preheat the oven to 350 degrees F.
- Line a large baking tray with parchment paper and set aside.
- In a microwave safe bowl, add the mozzarella cheese and cream cheese. Microwave for 30 second bursts, or until the mozzarella cheese begins to melt.
- Stir mozzarella and cream cheese together until fully incorporated
- Add in the almond flour, two of the eggs, and baking powder.
- Mix with a rubber spatula until the mixture is completely combined and smooth. The dough will be soft and sticky.
- Divide dough into 8-10 equal size balls (spray your hands with oil or wet them if dough sticks to your hands too much) and place on the baking sheet.
- Whisk the remaining egg and using a pastry brush, brush the exterior of each of the rolls with the egg wash.
- Bake the rolls for 25 minutes, or until golden on the outside.
- Rolls must be served warm as they are too dense at room temperature/cooled. *See Notes
Notes
If the dinner rolls have cooled either microwave them for 30 seconds or place them in a preheated oven until warm.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 256kcalCarbohydrates: 6gProtein: 14gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 95mgSodium: 287mgPotassium: 68mgFiber: 3gSugar: 2gVitamin A: 368IUCalcium: 251mgIron: 0.4mg
Tried this recipe?Let us know how it was!