Keto Italian Sausage
This keto Italian sausage recipe is gluten-free, sugar-free, and is made with ingredients you probably already have in your kitchen!
Ingredients
- 1 teaspoon pink salt
- 1/2 teaspoon fresh cracked black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon red wine vinegar
- 1 tablespoon sweet Hungarian paprika
- 1 teaspoon ground fennel
- 1/2 teaspoon red pepper flakes omit if you want a mild sausage
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 pound ground pork
Instructions
- Mix all of the seasonings together in a small bowl.
- In a large bowl, sprinkle the seasoning blend over the ground pork and combine well with your hands.
- Wrap the sausage in plastic wrap and place it in the refrigerator for 8 to 24 hours.
- Form into patties or use in recipes in place of store-bought sausage.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 156.03kcalCarbohydrates: 1.34gProtein: 9.86gFat: 12.2gSaturated Fat: 4.48gCholesterol: 40.82mgSodium: 326mgFiber: 0.61gSugar: 0.14g
Tried this recipe?Let us know how it was!