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Image of a white bowl filled with keto and gluten-free noodles covered with a delicious Pumpkin Alfredo Sauce. The bowl is placed on a wooden table, and the dish is garnished with some herbs and spices. The noodles look creamy, and the sauce appears to have a smooth texture.

Pumpkin Alfredo Sauce (Low Carb)

Looking for an easy and delicious recipe that's perfect for fall and won't ruin your low-carb or keto diet? Give this Pumpkin Alfredo Sauce a try!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sauce
Cuisine Italian
Servings 8
Calories 358.61 kcal

Ingredients
  

Instructions
 

  • Heat the butter in a skillet over medium heat. Add the cream cheese and stir until melted.
  • Whisk in the heavy cream, rubbed sage, and pumpkin puree, and bring to a bubble.
  • Reduce heat and simmer 10 to 15 minutes, until sauce coats the back of a spoon.
  • Whisk in the parmesan cheese and season with the salt, pepper, and fresh ground nutmeg to taste.
  • Serve over butternut squash or zucchini noodles, spaghetti squash, steamed broccoli, or other low carb noodle replacement.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 358.61kcalCarbohydrates: 4.96gProtein: 6.29gFat: 35.6gSaturated Fat: 22.15gCholesterol: 107.55mgSodium: 404.52mgFiber: 0.2gSugar: 2.6g
Keyword 10 ingredients or less, 30 minutes or less, american, easy, easy recipes, gluten-free, Keto, keto recipes, kid friendly, Low Carb, One Pan, pumpkin, sauce
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