Sugar-Free Mixed Berry Jam (Keto)
This sugar-free mixed berry jam only takes 4 ingredients and less than 30 minutes to make. With less than 2 grams of net carbs per tablespoon compared to about 10 grams of net carbs in ordinary store-bought berry jam, PB&J's are back on the menu!
Equipment
Ingredients
- 16 ounces frozen mixed berries
- 1 cup Besti Monk Fruit and Allulose powdered sweetener (or to taste)
- 1/2 cup water
- 2 tablespoons lemon juice
- 2 teaspoons gelatin powder
Instructions
- Place the lemon juice in a small bowl and sprinkle the gelatin over the lemon juice to bloom.
- In a medium saucepan over medium heat, combine the berries, powdered sweetener, and water. Stir to combine. Bring to a simmer then turn the heat to low and simmer for 20 minutes.
- Mash the berries with the back of a spoon.
- Tear the bloomed gelatin into small pieces and whisk it into the hot berries to melt.
- Remove from the heat, taste, and add sweetener if needed. Let cool.
- Spoon the jam into a clean jar, cover, and refrigerate.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 7kcalCarbohydrates: 2gProtein: 0.2gFat: 0.002gSodium: 0.2mgPotassium: 1mgFiber: 1gSugar: 1gVitamin A: 0.1IUVitamin C: 0.4mgCalcium: 0.2mgIron: 0.001mg
Tried this recipe?Let us know how it was!