Mini Keto Pancake Bites
These easy to make keto mini pancake bites are a delicious way to start your day. With less than 1 net carb per bite, they are a great way to start your low carb day. You can add berries, or sugar-free chocolate chips too. Plus, they freeze perfectly for a grab and go breakfast on the run!
Equipment
- 1 blender
Ingredients
- 4 ounces cream cheese room temperature
- 4 large eggs
- 1/2 teaspoon pure vanilla extract
- 2 teaspoons Besti Monk Fruit and Allulose Sweetener
- 1 tablespoon Wholesome Yum Keto Maple Syrup
- 1/2 cup Wholesome Yum Superfine Almond Flour
- 1/2 teaspoon gluten-free baking powder
- 1/4 teaspoon pink salt
- Blueberries (or other berries) or sugar-free chocolate chips optional *See Notes
Instructions
- Preheat the oven to 375 degrees F.
- Grease a mini muffin pan well. This is really important to keep the mini pancakes from sticking. You can even double grease by spraying the muffin pan with coconut oil after buttering it just to be safe.
- Place the cream cheese, eggs, vanilla, sweetener, and maple syrup in a blender and blend until smooth.
- Add the almond flour, baking powder, and salt. Blend until smooth.
- Pour the batter into the mini muffin pan. You should be able to get 24 mini muffins (a little over 1 tablespoon per muffin).
- Add blueberries or chocolate chips if using (about 4 or 5 per muffin is a good amount), pressing them gently into the batter.
- Bake for 15 to 20 minutes, or until the pancake bites begin to get golden brown and the centers are done.
- Serve with powdered Besti Monkfruit and Allulose Sweetener and Wholesome Yum Keto Maple Syrup if wanted.
Notes
If you add berries or sugar-free chocolate chips please calculate those into your macros/carbs.
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 72kcalCarbohydrates: 3gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 85mgPotassium: 6mgFiber: 1gSugar: 1gVitamin A: 63IUCalcium: 11mgIron: 0.01mg
Tried this recipe?Let us know how it was!