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–+ servings
A stack of pancakes topped with butter and sugar-free keto blueberry syrup on a white plate.

Blueberry Syrup (Keto & Sugar-Free)

Have breakfast like Grandma used to make with this easy homemade blueberry syrup recipe. Nothing beats homemade! Sugar-free and keto adaptations in the recipe.
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Prep Time 5 minutes
Cook Time 36 minutes
Course Breakfast
Cuisine American
Servings 32 2 tablespoon servings
Calories 14 kcal

Equipment

Ingredients
  

Instructions
 

  • In a pot, combine the blueberries with 1/2 cup of the water. Crush the berries with a potato masher and bring to a simmer. Simmer over low heat for 15 minutes. Strain the juice, through a large mesh strainer, into a heatproof measuring cup, pressing firmly on the berries to remove all of the juice.
  • Discard the berries
  • Rinse out the pot. Add the sugar and the remaining water and bring to a boil, stirring to dissolve the sugar. Boil the syrup over medium heat until it reduces, about 20 minutes.
  • Add the blueberry juice and lemon juice and boil over high heat for 1 minute. Let the syrup cool, then pour the syrup into an airtight container.
  • Seal and refrigerate. Will last for up to 6 months

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 14kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 0.3mgPotassium: 20mgFiber: 1gSugar: 2gVitamin A: 13IUVitamin C: 3mgCalcium: 2mgIron: 0.1mg
Keyword 10 ingredients or less, blueberry, breakfast, brunch, DIY, easy recipes, Homemade, Keto, keto recipes, kid friendly, Low Carb, Sugar-Free
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