Keto Greek Style Meatloaf
This keto and gluten-free meatloaf recipe takes the classic and gives it a Greek twist. Full of spinach and fresh herbs and studded with feta cheese, it is moist and tender, and full of flavor!
Equipment
Ingredients
- 2 pounds ground lamb (can sub ground beef)
- pink salt
- cracked black pepper
- 10 ounces frozen spinach, thawed, drained (squeeze in a clean dish towel) chopped
- 1/2 cup fresh flat-leaf parsley chopped plus more leaves for garnish
- 1/4 cup fresh dill chopped
- 4 ounces feta cheese crumbled
- 1 cup ground pork rinds
- 1 tablespoon organic onion powder
- 1 teaspoon organic garlic powder
- 3 teaspoons Mediteranian oregano
- 2 teaspoons dried thyme leaves
- 1 teaspoon dried basil
- 1 teaspoon marjoram
- 1 teaspoon coriander
- 1 teaspoon ground cumin
- 1 teaspoon dried mint
- olive oil
- Tzatziki sauce for serving optional
Instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- Place the lamb (or ground beef) in a large bowl, then gently press it up along the sides of the bowl. Generously sprinkle with salt and pepper.
- In a medium bowl, combine the spinach, parsley, dill, feta, and eggs.
- Add to the bowl with the ground lamb.
- In a small bowl, combine the remaining ingredients.
- Add to the bowl with the lamb and spinach mixture.
- Mix with your hands until evenly distributed.
- Transfer meatloaf mixture to the prepared baking sheet and form into a roughly 8x4" log.
- Brush meatloaf with olive oil and bake until it reaches an internal temperature of 140 degrees F, about 35–45 minutes.
- Remove the meatloaf from the oven, tent with foil, and allow to rest for 10 to 15 minutes.
- Serve with tzatziki sauce and garnish with fresh parsley leaves.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 424kcalCarbohydrates: 4gProtein: 28gFat: 33gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 108mgSodium: 450mgPotassium: 452mgFiber: 2gSugar: 0.4gVitamin A: 4678IUVitamin C: 9mgCalcium: 170mgIron: 4mg
Tried this recipe?Let us know how it was!