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Perfect Scrambled Eggs with Asparagus, Goat Cheese, and Chives on a white plate with a silver fork.

Perfect Scrambled Eggs with Asparagus and Goat Cheese

Dive into a morning of elegance and heartiness with this Perfect Scrambled Eggs with Asparagus, and Goat Cheese breakfast recipe. This low-carb and keto-friendly delight brings together protein, nourishing fats, and the freshness of asparagus for a truly satisfying start to your day. 
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Prep Time 5 minutes
Cook Time 8 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 376 kcal

Equipment

Ingredients
  

  • 1 tbsp unsalted butter
  • 2 stalks asparagus woody bottoms removed, chopped into 1-inch pieces
  • pink salt
  • cracked black pepper
  • 2 large eggs
  • 1 tbsp heavy cream
  • 1 ounce goat cheese crumbled
  • Several blades of fresh chives, chopped (optional)

Instructions
 

  • Heat the butter in a nonstick skillet or saute pan over medium heat. Add the asparagus and cook until just tender, 2 to 3 mins. Season with salt and pepper. Turn the heat to low.
  • Meanwhile, crack the eggs into a bowl and whisk with the heavy cream. Season with salt and pepper and add to the pan with the asparagus. Use a rubber spatula to constantly stir the eggs until they begin to form soft curds.
  • Remove from the heat when the eggs are still creamy and soft (scrambled eggs are like meat, they continue to cook even after removed from the heat) and stir in the goat cheese.Serve hot, sprinkled with chives.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 376kcalCarbohydrates: 2gProtein: 19gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 432mgSodium: 253mgPotassium: 228mgFiber: 1gSugar: 2gVitamin A: 1645IUVitamin C: 2mgCalcium: 117mgIron: 3mg
Keyword 10 ingredients or less, 30 minutes or less, breakfast, brunch, cheese, easy, easy recipes, eggs, Keto, keto recipes, kid friendly, Low Carb
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