Keto French Fries
These keto rutabaga French fries are everything you'd want in a French fry minus all the carbs! They're crispy on the outside and tender on the inside and perfect for dipping in your favorite low carb sauces.
Ingredients
- 2 (3 to 5-inch diameter) rutabagas peeled and cut into 1/4-inch "fries"
- 2 tbsp Avocado or olive oil
- 1 tbsp fresh rosemary chopped
- 1 tsp pink salt
- 1/4 tsp cracked black pepper
- 1 pinch crushed red pepper flakes (optional)
Instructions
- Heat your oven to 400 F with the oven rack in the middle. Line a rimmed baking sheet with parchment paper.
- Place a wire baking rack on the sheet pan.
- In a large bowl, combine the ingredients and toss to combine well.
- Spread rutabagas on the wire rack on the baking sheet, being sure to not overcrowd.
- Roast until golden and crispy, about 35 to 45 minutes.
- Serve with sugar-free ketchup or ranch.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 67kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 314mgPotassium: 591mgFiber: 2gSugar: 9gVitamin A: 15IUVitamin C: 48mgCalcium: 84mgIron: 1mg
Tried this recipe?Let us know how it was!