Parmesan Crusted Chicken Cutlets (Keto & Gluten-Free)
It doesn't get much better than these Parmesan Crusted Chicken Cutlets my friends. They are so tender and full of flavor the whole family will be requesting them over and over. Perfect for keto and gluten-free diets too!
Equipment
- shallow bowls
Ingredients
- 4 (8-ounce) boneless skinless chicken breasts cut in half lengthwise (like a book) to make 8 cutlets
- 1 1/3 cup Fresh grated Parmesan cheese
- 2 tbsp + 2 tsp Italian seasoning blend
- 1 tbsp + 1 tsp organic paprika
- 1 tsp pink salt
- 1/2 tsp cracked black pepper
- 4 eggs lightly beaten
Instructions
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in a mixing bowl and set aside.
- Line rimmed baking sheet with parchment paper. If you have a metal cooling rack spray it with olive oil and place it on the baking sheet.
- Dip each chicken tender in the beaten egg then press in the seasoning mixture on both sides and place on the prepared baking sheet, either on the rack or directly on the parchment paper.
- Bake for 20-30 minutes or until chicken is cooked through (165 degrees F internal temp).
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 206kcalCarbohydrates: 4gProtein: 18gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 187mgSodium: 1182mgPotassium: 183mgFiber: 1gSugar: 1gVitamin A: 2320IUVitamin C: 0.04mgCalcium: 429mgIron: 2mg
Tried this recipe?Let us know how it was!