Keto Salisbury Steaks with Mushroom Gravy
This Salisbury Steak recipe is a keto version of that classic diner favorite kicked up a notch with delicious mushroom gravy on top. The meat is juicy and tender and the gravy is so good you will never know this is low carb!
Ingredients
- 1 1/2 pounds ground beef
- 1/3 cup crushed pork rinds
- 1 large egg lightly beaten
- 2 tablespoons sugar-free ketchup
- 1 tablespoon Dijon Mustard
- 1/4 cup red wine vinegar
- 2 tablespoons liquid aminos
- 1 tablespoon Besti brown monk fruit sweetener
- 1 teaspoon organic garlic powder
- 1 teaspoon organic onion powder
- Pink sea salt
- Fresh cracked black pepper
- 2 tablespoons olive oil
- 8 ounces cremini brown mushrooms, sliced
- 2 cans beef consomme
- 1/2 teaspoon organic ground thyme
- 1/2 to 1 teaspoon xanthan gum
- Garnish with chopped parsley
Instructions
- In a large mixing bowl, combine the ground beef, crushed pork rinds, egg, ketchup, mustard, red wine vinegar, liquid aminos, brown monk fruit sweetener, garlic powder, onion powder, salt, and pepper.
- Mix well and shape the meat mixture into four oval patties.
- Heat a large skillet over medium heat for about a minute, then add the olive oil. Place the meat patties in the skillet and cook them for about 3 to 4 minutes on each side, or until they’re well-browned. Remove the patties from the skillet, cover with foil, and set them aside.
- Add the sliced mushrooms to the skillet and reduce the heat to medium-low. Cook the mushrooms, stirring occasionally, until they are soft and caramelized, 5 to 7 minutes.
- Stir in the beef consomme and thyme and raise the heat back to medium. Whisk in the xanthan gum and continue to cook, whisking until the liquid begins to thicken, add the additional 1/2 teaspoon of xanthan gum if you want a thicker sauce.
- Add the patties back to the skillet. Bring to a simmer, cover, and cook them for 10 to 15 minutes, or until they reach an internal temperature of 135 for medium-rare or 145 for medium.
- Taste the gravy and adjust seasoning if needed.
- Serve topped with gravy and garnish with chopped parsley.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 602.42kcalCarbohydrates: 6.82gProtein: 53.93gFat: 38.66gSaturated Fat: 12.83gCholesterol: 200.39mgSodium: 1201.46mgFiber: 0.81gSugar: 2.31g
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