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Overhead view of several Sweet and Spicy Grilled Chicken Thighs on a floral plate on a wooden picnic table.

Sweet and Spicy Grilled Chicken Thighs

Get ready to spice up your grilling game with our Sweet and Spicy Grilled Chicken Thighs! These juicy, low carb, and keto-friendly chicken thighs are a tantalizing blend of flavors that will have your taste buds dancing.
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Prep Time 10 minutes
Cook Time 12 minutes
Course Main Course
Cuisine American
Servings 4
Calories 653 kcal

Equipment

Ingredients
  

For the rub

For the honey sauce

  • 1/4 cup keto honey
  • 2 tsp apple cider vinegar

For the chicken

  • 8 bone-in chicken thighs

Instructions
 

  • Heat your grill (or grill pan) to medium- high heat.
  • Season the chicken thighs with the spice rub mixture.
  • Place the chicken thighs on the preheated grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Brush the chicken with the honey sauce before you turn them, and after, and again after you remove the thighs from the grill.
  • Once cooked, remove the chicken thighs from the grill and let them rest for a few minutes before serving.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 653kcalCarbohydrates: 4gProtein: 48gFat: 49gSaturated Fat: 13gPolyunsaturated Fat: 10gMonounsaturated Fat: 20gTrans Fat: 0.2gCholesterol: 283mgSodium: 1131mgPotassium: 703mgFiber: 1gSugar: 0.4gVitamin A: 1428IUVitamin C: 0.3mgCalcium: 44mgIron: 3mg
Keyword 10 ingredients or less, 30 minutes or less, bbq, chicken, easy, easy recipes, gluten-free, grilling, Keto, keto recipes, Low Carb, main dish, Sugar-Free
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