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Overhead view of a BLT Baked Avocado Egg Salad in a green bowl on a wooden placemat with a red and white checkered napkin and a silver spoon beside it.

BLT Baked Avocado Egg Salad

Indulge in our flavorful BLT Baked Avocado Egg Salad—a delightful low-carb, keto, and gluten-free brunch or light lunch. Baked avocado with a perfectly runny egg, nestled on arugula, topped with bacon, tomatoes, and Parmesan. The yolk creates a creamy dressing for a sensational dining experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast, Lunch
Cuisine American
Servings 2
Calories 428 kcal

Equipment

Ingredients
  

  • 1 large avocado halved, and pit removed
  • 2 cups arugala
  • 1 tomato chopped
  • 4 slices crispy bacon chopped
  • 2 eggs
  • 1 tbsp Fresh grated Parmesan cheese
  • pink salt
  • fresh cracked black pepper

Instructions
 

  • Heat oven to 425 degrees F.
  • Scoop out a bit of the avocado so one egg will fit in the hole. Lightly salt the avocado halves. Crack an egg into a small bowl and then carefully pour it into the avocado. Sprinkle the top with Parmesan cheese. Place on a baking sheet or jumbo muffin pan and bake for approx 15 to 20 minutes. *See Notes.
  • Put 1 cup of arugala in a bowl and top with the baked avocado. Scatter tomato on the lettuce and avocado and sprinkle with the chopped bacon.

Notes

You can build a base for the avocado out of tin foil to hold it secure while it bakes on the baking dish or use a jumbo muffin pan and place the avocado halves in the holes

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 428kcalCarbohydrates: 12gProtein: 15gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 194mgSodium: 407mgPotassium: 820mgFiber: 8gSugar: 3gVitamin A: 1170IUVitamin C: 18mgCalcium: 75mgIron: 2mg
Keyword 10 ingredients or less, 30 minutes or less, american, breakfast, easy, easy recipes, gluten-free, Keto, keto recipes, Low Carb, lunch, salad, vegetarian
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