Keto Chicken Caesar Salad Wraps
Discover the perfect solution for a flavorful and convenient on-the-go keto lunch or light dinner with our Keto Chicken Caesar Salad Wraps!
Equipment
Ingredients
- 2 boneless skinless chicken breasts
- pink salt to taste
- fresh cracked black pepper to taste
- olive oil
- 1 head romaine lettuce
- 1/2 cup freshly grated Parmesan cheese
- 1 cup keto Caesar dressing
- 1 cup keto croutons *See Notes
- 4 keto flour tortillas
Instructions
- Preheat the oven to 350 degrees F.
- Salt and pepper the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Place the chicken breasts in the skillet and cook for 3 minutes per side. Then place the skillet in the oven for 10 minutes, or until the internal temperature of the chicken breasts reach 165.
- Remove the skillet from the oven and place the chicken breasts on a cutting board.
- Meanwhile, chop the lettuce into 1-inch pieces and place it, along with the Parmesan cheese, into a large bowl.
- Chop the chicken breasts into bite-sized pieces, and add it to the lettuce and cheese.
- Pour 1/2 cup of the salad dressing over the salad and toss to combine.
- Add the croutons and toss again. Add more dressing if wanted.
- Spoon 1/4 of the Caesar salad into a tortilla.
- Fold in the sides, and roll the tortilla up tucking the top of the tortilla over the salad and rolling tight.
- Wrap each Chicken Caesar Salad Wrap in cling wrap and refrigerate.
Notes
Use keto bread to make your croutons.
You can also use Parmesan crisps instead of croutons.
Nutritional information does not include croutons.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 400kcalCarbohydrates: 6gProtein: 18gFat: 33gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 65mgSodium: 658mgPotassium: 607mgFiber: 3gSugar: 2gVitamin A: 13746IUVitamin C: 7mgCalcium: 202mgIron: 2mg
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