Cauliflower Hash
Start your day with a low-carb twist on a breakfast classic with this delicious Cauliflower Hash recipe. Featuring tender cauliflower, turnips, bell pepper, onion, and a touch of spice, this dish is perfect for a satisfying and flavorful Sunday brunch!
Equipment
Ingredients
- 1 lb turnips * See Notes
- 2 tbsp olive oil or bacon fat
- 1 head of cauliflower cut into small pieces
- 1 red bell pepper diced
- 1 onion diced
- 2 cloves garlic minced
- 1/4 tsp cayenne pepper
- Pink salt to taste
- Fresh cracked black pepper to taste
- 4 fried eggs optional
Instructions
- Scrub the turnips and dry them.
- Poke a few holes in them with a fork or knife.
- Microwave for 2 1/2 minutes, turn them over, and microwave for an additional 2 1/2 minutes.
- Remove from the microwave, and allow to cool enough to touch.
- Remove the skin and cut the turnips into 1/4 inch cubes.
- In a cast iron skillet, heat the olive oil, or bacon fat, over medium-high heat.
- Add the turnips, cauliflower, red bell pepper, onion, and garlic, pressing them down evenly with the back of a spoon or spatula.
- Season with the cayenne pepper, pink salt, and black pepper and cook until the underside is golden brown, about 8 to 10 minutes.
- Turn the hash with a spatula and press it down again. Cook for an additional 8 to 10 minutes, or until the turnips and cauliflower have turned a golden brown.
- Taste and adjust seasoning.
- Serve topped with a fried egg if desired.
Notes
I have made this without turnips too. Just use two small heads of cauliflower.
Nutritional information does not include fried eggs.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 151kcalCarbohydrates: 16gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 122mgPotassium: 758mgFiber: 6gSugar: 9gVitamin A: 984IUVitamin C: 134mgCalcium: 77mgIron: 1mg
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