Grilled Pineapple Salsa
Sweet, smoky, and a little spicy—this grilled pineapple salsa is summer in a bowl! Perfect on tacos, chips, or straight off the spoon.
Ingredients
- 1 pineapple cored and cut into rings (can sub 2 20-ounce cans of sliced pineapple, drained)
- 1/4 cup chopped fresh cilantro
- 2 inch piece of fresh ginger grated
- 2 limes zest and juice
- 3 jalapenos seeded and diced
- 1 medium red onion diced
- Pink salt to taste
- Freshly cracked black pepper to taste
Instructions
- Preheat a grill pan or grill over high heat.
- Rub the grill with a bit of oil and grill each side of the pineapple slices until dark grill marks appear, 3 to 5 minutes per side.
- Roughly chop the pineapple and add it to a bowl with the cilantro, ginger, lime zest and juice, jalapeno and onions.
- Season with salt and pepper.
Notes
For canned pineapple, drain and pat VERY dry before grilling.
This salsa tastes even better after a few hours in the fridge—make it ahead!
Store in an airtight container up to 5 days.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 35kcalCarbohydrates: 9gProtein: 0.5gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 92mgFiber: 1gSugar: 6gVitamin A: 82IUVitamin C: 33mgCalcium: 12mgIron: 0.2mg
Tried this recipe?Let us know how it was!