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Closeup of a white male presenting hand scooping some guacamole without avocado with a tortilla chip.

Guacamole Without Avocado

If you’re craving guacamole but can’t have avocado due to allergies, sensitivities, or a low-histamine diet, this Guacamole Without Avocado is here to save the day! 
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Appetizer
Cuisine Mexican
Servings 16 1/4 cup servings
Calories 16 kcal

Equipment

Ingredients
  

  • 10 ounces frozen asparagus
  • 1 cup frozen peas
  • 2 tbsp sour cream
  • 1 clove garlic minced
  • 1/4 white onion finely chopped
  • 1/2 jalapeno ribs and seeds removed (can omit for lower histamine)
  • 2 tbsp fresh cilantro chopped
  • 1 lime juiced
  • 1/2 tsp cumin
  • Pink salt

Instructions
 

  • Cook the asparagus and peas according to package directions.
  • Combine all ingredients in a food processor and blend until very smooth.
  • Refrigerate until cold.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 16kcalCarbohydrates: 3gProtein: 1gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 2mgPotassium: 70mgFiber: 1gSugar: 1gVitamin A: 224IUVitamin C: 7mgCalcium: 11mgIron: 1mg
Keyword 10 ingredients or less, 30 minutes or less, appetizer, dairy-free, dip, easy recipes, gluten-free, Keto, kid friendly, Low Carb, low-histamine, mexican, Sugar-Free
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