Keto Maple Roasted Brussels Sprouts and Butternut Squash
These Keto Roasted Brussels Sprouts and Butternut Squash are tossed in a delicious sugar-free maple glaze and are the fall side dish that your Thanksgiving table needs. Crispy on the edges and tender inside, this easy to make vegan friendly side dish is flavorful and delicious. Fancy enough for the holidays but so easy to make you will want to include it in your weeknight family dinners.
Ingredients
For the Veggies
- 1 lb butternut squash peeled and diced into 1/2-inch cubes
- 1 lb brussels sprouts the ends cut off and halved, if they are large, cut in quarters
- 4 slices thick-cut bacon diced
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh rosemary chopped
- 1 tsp pink salt or to taste
- 1/2 tsp fresh cracked black pepper or to taste
- 1/2 cup halved pecans or walnuts optional
For the Glaze
- 3 tbsp Wholesome Yum Keto Maple Syrup
- 1 tbsp aged balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1/4 tsp pink salt or to taste
- 1/4 tsp fresh cracked black pepper or to taste
Instructions
- Preheat oven to 425F degrees.
- Line a large baking sheet with foil and set it aside.
- In a large mixing bowl combine diced butternut squash, brussels sprouts, bacon, olive oil, rosemary, salt, and pepper; mix until thoroughly incorporated.
- Transfer veggies to a large baking sheet and roast for 30 to 35 minutes, stirring around halfway through cooking.
- In the last 7 minutes, add the nuts, if using
- In a small saucepan whisk together maple syrup, balsamic vinegar, olive oil, salt, and pepper.
- Set saucepan over medium heat and bring to a simmer; stirring often, simmer for 3 to 4 minutes or until reduced and a bit syrupy.
- Take veggies out of the oven and brush with prepared glaze.
- Arrange on a large plate or bowl and serve.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 310kcalCarbohydrates: 18gProtein: 7gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 16mgSodium: 666mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 8631IUVitamin C: 80mgCalcium: 78mgIron: 2mg
Tried this recipe?Let us know how it was!