Low-Carb Pumpkin Alfredo Sauce
Try our Low-Carb Pumpkin Alfredo Sauce! This easy and delicious recipe is creamy, rich, and packed with all the seasonal flavors you love. Gluten-free and ready in under 20 minutes, it’s perfect for busy weeknights when you want a quick yet satisfying meal.
Ingredients
- 1/4 cup butter
- 4 ounces cream cheese cubed
- 2 cups heavy cream
- 1 tsp rubbed sage
- 1/2 cup pumpkin puree
- 1 cup grated parmesan cheese
- pink salt to taste
- fresh cracked black pepper to taste
- Fresh ground nutmeg to taste
- Fresh chopped parsley or sage for garnish optional
Instructions
- Heat the butter in a skillet over medium heat. Add the cream cheese and stir until melted.
- Whisk in the heavy cream, rubbed sage, and pumpkin puree, and bring to a bubble.
- Reduce heat and simmer 10 to 15 minutes, until sauce coats the back of a spoon.
- Whisk in the parmesan cheese and season with the salt, pepper, and fresh ground nutmeg to taste.
- Serve over butternut squash or zucchini noodles, spaghetti squash, steamed broccoli, or other low carb noodle replacement.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 361kcalCarbohydrates: 5gProtein: 6gFat: 36gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 108mgSodium: 326mgPotassium: 132mgFiber: 0.4gSugar: 3gVitamin A: 3734IUVitamin C: 1mgCalcium: 169mgIron: 0.3mg
Tried this recipe?Let us know how it was!