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Three mini mixed vegetable frittatas on a glass plate that is on a wooden table with a red towek under the plate.

Mini Mixed Vegetable Frittatas

Brighten your breakfast table with these delicious Mini Mixed Vegetable Frittatas, a perfect way to use up leftover veggies while keeping your meal low-carb and satisfying!
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Prep Time 10 minutes
Cook Time 12 minutes
Course Breakfast
Cuisine American, Italian
Servings 12 frittatas
Calories 91 kcal

Equipment

Ingredients
  

  • 8 eggs
  • 1/3 cup heavy cream
  • 1 tbsp olive oil + more for the pan
  • 1/2 small red onion finely chopped
  • 1/4 red bell pepper finely chopped
  • 1/4 yellow bell pepper finely chopped
  • 2 large mushrooms cremini or white, roughly chopped
  • 1/4 cup flat-leaf parsley leaves chopped
  • 1 1/2 tsp pink salt
  • 1/2 tsp Freshly cracked black pepper
  • 1/3 cup grated Parmesan cheese

Instructions
 

  • Preheat oven to 375 degrees F.
  • Spray a 12 count muffin pan with olive oil.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the onions, peppers, and mushrooms to the pan.
  • Sauté until the peppers and onions are tender and the mushrooms release their moisture, about 5 minutes.
  • Season with 1/2 teaspoon salt, or to taste.
  • Remove from heat and allow to cool.
  • In a large mixing bowl, whisk together the eggs, heavy cream, the remaining salt, pepper, parsley, and Parmesan cheese.
  • Stir in the pepper and onion mixture.
  • Fill each muffin cup till almost full (about 1/4 cup each).
  • Place muffin pan in the oven and bake for 10 to 12 minutes, or until the egg mixture puffs up and is set in the center.
  • Using a rubber spatula loosen the frittatas from the muffin cups and serve immediately.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 91kcalCarbohydrates: 2gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 119mgSodium: 384mgPotassium: 92mgFiber: 0.2gSugar: 1gVitamin A: 468IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Keyword 10 ingredients or less, 30 minutes or less, american, breakfast, brunch, easy, easy recipes, eggs, freezer friendly, Keto, keto recipes, kid friendly, Low Carb, meal prep, vegetarian
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