Roasted Garlic Mashed Cauliflower
Transform your dinner table with this Roasted Garlic Mashed Cauliflower! Creamy, buttery, and infused with sweet roasted garlic, this low-carb side dish delivers all the comfort of traditional mashed potatoes with just 4 net carbs per serving.
Ingredients
- 2 medium cauliflower cut into florets
- 1 head roasted garlic
- 4 ounces cream cheese cubed
- 1 stick unsalted butter cubed
- 1/2 cup heavy cream
- pink salt
- cracked black pepper
- Fresh chopped chives optional
Instructions
- Place cauliflower florets in a large pot of salted water. Bring to a boil and cook for about 7 minutes, or until fork-tender.
- Drain cauliflower well.
- Place the remaining ingredients in a food processor (can do in batches) and process until smooth.
- Taste and add salt and pepper as needed.
- Top mashed cauliflower with a pat of butter and chopped chives.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 194kcalCarbohydrates: 8gProtein: 4gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 49mgSodium: 75mgPotassium: 384mgFiber: 4gSugar: 3gVitamin A: 610IUVitamin C: 56mgCalcium: 52mgIron: 1mg
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