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Overhead view of several sugar-free maple bacon cinnamon rolls in a baking dish.

Sugar-Free Maple Bacon Cinnamon Rolls

Who says you can’t have it all? These Sugar-Free Maple Cinnamon Rolls with Bacon are the ultimate indulgence without the guilt.
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Prep Time 30 minutes
Cook Time 15 minutes
Inactive 1 hour 30 minutes
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine American
Servings 10 rolls
Calories 427 kcal

Ingredients
  

For the rolls:

For the filling:

  • 1 cup Besti Brown Sweetener packed
  • 2 1/2 tbsp ground cinnamon
  • 1/3 cup unsalted butter softened
  • 1 tbsp bacon fat
  • 5 slices of crispy bacon crumbled or chopped.

For the frosting:

Instructions
 

  • Dissolve the yeast in the warm milk in a large bowl.
  • Mix in the sweetener, butter, salt, and eggs.
  • Add the flour in quarters and mix well. It will get a little stiff, but keep at it until it’s well mixed! If it becomes too difficult to mix, dust your hands with flour and finish mixing by hand.
  • Knead the dough for several minutes and shape into a large ball.
  • Spray the bowl with avocado or olive oil and return the dough to the bowl.
  • Cover it with a clean dishcloth and let it rise in a warm place for about an hour, or until doubled in size.
  • Preheat your oven to 400°F.
  • Roll the dough into a large rectangle (Make sure not to roll it too thin, or it will rip when you roll it up).
  • Combine the butter and bacon fat, if using. Spread the dough with the butter mixture and sprinkle the brown sugar and cinnamon mixture and crumbled bacon.
  • Roll the dough up and cut into 10 rolls (you can discard the two end bits). This will leave you with 8 good-sized rolls.
  • Place rolls in a lightly greased 9x13-inch baking pan. Cover and let rise until nearly doubled, about thirty minutes.
  • Bake rolls in a preheated oven until golden brown, about 15 minutes. While the rolls are baking, beat together the ingredients for the frosting. Spread or drizzle it on warm rolls and top with bacon crumbles before serving.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 427kcalCarbohydrates: 46gProtein: 8gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 90mgSodium: 287mgPotassium: 108mgFiber: 3gSugar: 1gVitamin A: 727IUVitamin C: 0.1mgCalcium: 50mgIron: 3mg
Keyword baking, breakfast, dessert, Sugar-Free
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