White Wine Braised Brussels Sprouts
Transform ordinary Brussels sprouts into a restaurant-worthy side dish with these White Wine Braised Brussels Sprouts! Tender sprouts are gently simmered in a rich white wine sauce that enhances their natural sweetness while keeping everything naturally low-carb and keto-friendly.
Ingredients
- 1 lb Brussels sprouts stems removed and sliced in half
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- pink salt to taste
- fresh cracked black pepper to taste
- 2 cloves garlic thinly sliced
- 2 shallots thinly sliced
- 2 cups dry white wine can sub chicken bone broth
- 1/4 cup heavy cream
- 2 tbsp Dijon mustard
Instructions
- In a large cast iron skillet, heat butter and oil over moderate heat. Arrange halved sprouts cut side down in the skillet, in one layer. Season with salt and pepper.
- Cook sprouts, without turning, until undersides are golden brown, about 5 to 7 minutes.
- Add the shallots and wine and bring to a simmer. Once simmering, reduce the heat to medium-low and cover the pot with a lid (foil works too, if you don't have a lid) and cook the sprouts until they are tender (can be pierced easily with the tip of a knife), 15 to 20 minutes.
- Remove the lid, and scoop out the sprouts with a slotted spoon, making sure to leave the liquid behind. Whisk in he heavy cream, and simmer for two to three minutes, or until the sauce begins to thicken.
- Whisk in mustard. Taste for seasoning, add salt and pepper if needed.
- Place the sprouts in a serving dish and pour sauce over the top. Serve immediately.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 326kcalCarbohydrates: 15gProtein: 5gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 32mgSodium: 124mgPotassium: 601mgFiber: 5gSugar: 5gVitamin A: 1255IUVitamin C: 98mgCalcium: 82mgIron: 2mg
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