Keto Breakfast Pizza
Breakfast doesn't have to be boring. Give yours an upgrade by making this delicious breakfast pizza.
Equipment
Ingredients
For the pizza
- 2 tablespoons keto Italian sausage or 1 link of breakfast sausage casing removed
- 2 tablespoons butter
- 1 tablespoon red onion chopped
- 2 large mushrooms sliced
- 1 clove garlic minced
- 2 large eggs
- pink salt
- cracked black pepper
- 1/4 teaspoon Italian seasoning
- 1 tablespoon tomato sauce with basil
- 1/4 cup mozzarella cheese shredded
Optional Toppings
- Parmesan cheese grated
- Crushed red pepper flakes
- fresh flat-leaf parsley chopped
Instructions
- Cook the sausage over medium-high heat until no pink remains, breaking it apart with a wooden spoon as it cooks.
- Meanwhile, dice veggies.
- Remove the sausage from the pan and reserve on a plate.
- Add a tablespoon of butter to the pan and saute the onions, mushrooms, and garlic until soft, about 3 minutes. Remove the veggies from the pan and save them with the sausage. Reduce the heat to low and wipe out the pan.
- Beat eggs together, and add salt, pepper, basil, and oregano.
- Add the remaining tablespoon of butter to the pan. When the butter has melted, add the eggs to the pan. Swirl the pan to make sure the eggs are in an even layer.
- Cook until firm on the bottom (you can see the edges firming up).
- Remove the pan from the heat, place a plate on top of the pan, and flip the egg layer onto the plate. Carefully slide the eggs back into the pan. Turn off the heat. The bottom of the "pizza" will continue to cook while you add the toppings.
- Spread the tomato sauce on top of the eggs, shredded cheese, cooked sausage, mushrooms, onions, and garlic. Cover pan with a lid to help the cheese melt
- Carefully slide the pizza onto your plate.
- Top with grated Parmesan, red peppers flakes, and chopped parsley if you like.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 319kcalCarbohydrates: 8gProtein: 8gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 82mgSodium: 825mgPotassium: 61mgFiber: 2gSugar: 4gVitamin A: 898IUVitamin C: 2mgCalcium: 164mgIron: 0.4mg
Tried this recipe?Let us know how it was!