Keto Oatmeal
This keto overnight "oatmeal" is an oat-free take on the popular breakfast! With just 6 ingredients, it is a low carb and gluten-free breakfast that is creamy and delicious. You will never guess there are no oats involved!
Ingredients
- 1 tablespoon golden flaxseed meal
- 1 1/2 teaspoons chia seeds
- 1/4 cup hemp hearts
- 1/4 cup heavy cream
- 1/4 cup almond or coconut milk
- 1 tablespoon Besti Monk fruit and Allulose Sweetener
- 1/8 teaspoon pink salt optional
Instructions
- In a small mason jar add all of the ingredients and stir or shake to combine well.
- Refrigerate for 4 hours, or overnight, to thicken.
- Eat cold or heat in the microwave.
Notes
FLAVOR ADD-IN IDEAS:
Peanut butter & jelly – 1 tablespoon creamy no sugar added peanut butter, 1 to 2 teaspoons sugar-free jelly or jam.
Maple pecan - 1 teaspoon keto maple syrup, 1 tablespoon chopped pecans, 1 teaspoon keto brown sugar
Almond joy - 1 tablespoon unsweetened coconut flakes, 2 teaspoons chopped sugar-free dark chocolate, 2 teaspoons chopped almonds
Pumpkin spice – 1 tablespoon pumpkin puree, 1/2 teaspoon pumpkin spice, 1 teaspoon keto brown sugar, 1/2 teaspoon vanilla extract
Strawberries and cream - 2 large chopped strawberries
Chocolate peanut butter - 1 tablespoon creamy no sugar added peanut butter, 1 tablespoon chopped sugar-free dark chocolate
Double chocolate - 1 tablespoon cocoa powder, 2 tablespoons sugar-free chocolate chips
Cinnamon roll - 1/2 teaspoon cinnamon, 1 teaspoon keto brown sugar, 1/2 teaspoon vanilla extract
Mixed berry – Add your favorite low carb berries, like strawberries, raspberries, and blueberries.
Coconut vanilla – Real vanilla extract, coconut cream in place of the heavy cream, and shredded unsweetened coconut.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 670kcalCarbohydrates: 8gProtein: 24gFat: 61gSaturated Fat: 26gPolyunsaturated Fat: 22gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 67mgSodium: 317mgPotassium: 262mgFiber: 5gSugar: 2gVitamin A: 1137IUVitamin C: 1mgCalcium: 175mgIron: 10mg
Tried this recipe?Let us know how it was!