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This keto overnight "oatmeal" is an oat-free take on the popular breakfast! With just 6 ingredients, it is a low carb and gluten-free breakfast that is creamy and delicious. You will never guess there are no oats involved!
BONUS of 10 fabulous flavor ideas!
Are you still looking for more keto and low carb breakfast recipes? Give these Keto Cinnamon Roll Pancakes or these Keto Chai Donuts a try!
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MORE EASY KETO & LOW CARB BREAKFAST RECIPES
Baked Eggs with Salsa | Mini Keto Pancake Bites
Is Oatmeal Keto?
Traditional oatmeal is definitely NOT keto, as it has way too many carbs per serving.
But the good news is it’s super easy to make this low carb oatmeal with just a few ingredients!
I know when you are eating low carb it can seem like you have to give up all of your favorite foods. But, with this oatmeal recipe, you can once again enjoy oatmeal in the morning with zero guilt.
This oatmeal recipe does take a little time to prepare. I usually plan ahead and meal prep by making multiples the night before. That way I have breakfast for several days, or people, ready to go first thing in the AM.
But, if you are looking to enjoy your oatmeal as a brunch dish, or just later in the day, you can throw it together first thing in the morning and it will be ready in about 4 hours.
If you prefer your oatmeal hot you can always heat it up on the stove or in the microwave right before you eat it. But all the other work is done and is ready to go when you are.
This recipe makes about 1 cup of oatmeal.
I know it doesn't seem like a lot but trust me, it fills you up.
But feel free to make a double batch if you are super hungry!
INGREDIENTS NEEDED TO MAKE KETO OATMEAL
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
- golden flaxseed meal
- chia seeds
- hemp hearts
- heavy cream
- almond or coconut milk
- Besti Monk Fruit and Allulose Sweetener
- pink salt (optional)
HOW TO MAKE KETO OATMEAL
Please see the recipe card below for the complete recipe, including measurements and cooking time!
In a small mason jar add all of the ingredients and stir or shake to combine well.
Refrigerate for 4 hours, or overnight, to thicken.
Eat cold or heat in the microwave.
See the recipe notes for 10 different flavor add-in ideas!
FAQS ABOUT KETO OATMEAL
Do I need to heat this oatmeal?
No, heating is not necessary. You can eat them cold, or warm them up, it is completely up to your preferences.
How long with this oatmeal keep in the refrigerator?
You can store it for up to 4 days.
Can you freeze this oatmeal?
The short answer is yes you can freeze this keto oatmeal. However, be aware that freezing can change its texture slightly. You can freeze it in the jar or place it in a muffin tin. If freezing multiples pop the frozen oatmeal into a zip-lock bag. Thaw the frozen keto oatmeal in the fridge overnight.
Last thoughts about keto oatmeal
This keto oatmeal recipe has shocked a lot of people with how good it is. Most people are very skeptical about it when I explain what is in it and how it is made.
They think there is no way that it could be anything like traditional oatmeal.
Then they try it.
And they are shocked!
Everyone from kids to adults and keto to non-keto people love it and have made it a regular part of their meal rotation.
With all of the flavor ideas, my granddaughter loves seeing which version is waiting for her in the fridge!
Test them out and let me know which flavor is your favorite!
MORE KETO AND LOW CARB BREAKFAST RECIPE IDEAS
- Instant Pot Crustless Quiche Lorraine
- Perfectly Scrambled Eggs with Asparagus and Goat Cheese
- Cream Cheese Pancakes
- Blueberry Chia Pudding
- Keto Breakfast Casserole
- Keto Peanut Butter Granola
- 1 tablespoon golden flaxseed meal
- 1 1/2 teaspoons chia seeds
- 1/4 cup hemp hearts
- 1/4 cup heavy cream
- 1/4 cup almond or coconut milk
- 1 tablespoon Besti Monk fruit and Allulose Sweetener
- 1/8 teaspoon pink salt optional
- In a small mason jar add all of the ingredients and stir or shake to combine well.
- Refrigerate for 4 hours, or overnight, to thicken.
- Eat cold or heat in the microwave.
If you like this recipe please leave a comment!
If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!
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