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    Home > Recipes > Breakfast

    Keto Oatmeal (10 Flavors)

    January 14, 2023 by bobbiskozykitchen Leave a Comment

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    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    This keto overnight "oatmeal" is an oat-free take on the popular breakfast! With just 6 ingredients, it is a low carb and gluten-free breakfast that is creamy and delicious. You will never guess there are no oats involved!

    BONUS of 10 fabulous flavor ideas!

    Are you still looking for more keto and low carb breakfast recipes? Give these Keto Cinnamon Roll Pancakes or these Keto Chai Donuts a try!

    Keto Almond Joy Oatmeal in a white bowl on a white marble counter.

    Join my newsletter and never miss a recipe!

    MORE EASY KETO & LOW CARB BREAKFAST RECIPES

    Baked Eggs with Salsa | Mini Keto Pancake Bites

    Is Oatmeal Keto?

    Traditional oatmeal is definitely NOT keto, as it has way too many carbs per serving.

    But the good news is it’s super easy to make this low carb oatmeal with just a few ingredients!

    I know when you are eating low carb it can seem like you have to give up all of your favorite foods. But, with this oatmeal recipe, you can once again enjoy oatmeal in the morning with zero guilt.

    This oatmeal recipe does take a little time to prepare. I usually plan ahead and meal prep by making multiples the night before. That way I have breakfast for several days, or people, ready to go first thing in the AM.

    But, if you are looking to enjoy your oatmeal as a brunch dish, or just later in the day, you can throw it together first thing in the morning and it will be ready in about 4 hours.

    If you prefer your oatmeal hot you can always heat it up on the stove or in the microwave right before you eat it. But all the other work is done and is ready to go when you are.

    This recipe makes about 1 cup of oatmeal.

    I know it doesn't seem like a lot but trust me, it fills you up.

    But feel free to make a double batch if you are super hungry!

    Overhead view of the ingredients needed to make Keto Oatmeal on a white marble counter.

    INGREDIENTS NEEDED TO MAKE KETO OATMEAL

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    INGREDIENTS

    • golden flaxseed meal
    • chia seeds
    • hemp hearts
    • heavy cream
    • almond or coconut milk
    • Besti Monk Fruit and Allulose Sweetener
    • pink salt (optional)
    Photo collage of six photos showing the process of making keto oatmeal.

    HOW TO MAKE KETO OATMEAL

    Please see the recipe card below for the complete recipe, including measurements and cooking time!

    STEP 1

    In a small mason jar add all of the ingredients and stir or shake to combine well.

    STEP 2

    Refrigerate for 4 hours, or overnight, to thicken.

    STEP 3

    Eat cold or heat in the microwave.

    See the recipe notes for 10 different flavor add-in ideas!

    Keto Peanut Butter and Chocolate Oatmeal in a white bowl with a gray napkin and silver spoon.

    FAQS ABOUT KETO OATMEAL

    Do I need to heat this oatmeal?

    No, heating is not necessary. You can eat them cold, or warm them up, it is completely up to your preferences.

    How long with this oatmeal keep in the refrigerator?

    You can store it for up to 4 days.

    Can you freeze this oatmeal?

    The short answer is yes you can freeze this keto oatmeal. However, be aware that freezing can change its texture slightly. You can freeze it in the jar or place it in a muffin tin. If freezing multiples pop the frozen oatmeal into a zip-lock bag. Thaw the frozen keto oatmeal in the fridge overnight.

    Keto Peanut Butter and Jelly Oatmeal on a white bowl with a gray napkin and silver spoon.

    Last thoughts about keto oatmeal

    This keto oatmeal recipe has shocked a lot of people with how good it is. Most people are very skeptical about it when I explain what is in it and how it is made.

    They think there is no way that it could be anything like traditional oatmeal.

    Then they try it.

    And they are shocked!

    Everyone from kids to adults and keto to non-keto people love it and have made it a regular part of their meal rotation.

    With all of the flavor ideas, my granddaughter loves seeing which version is waiting for her in the fridge!

    Test them out and let me know which flavor is your favorite!

    Keto Double Chocolate Oatmeal in a white bowl with a gray napkin and silver spoon.

    MORE KETO AND LOW CARB BREAKFAST RECIPE IDEAS

    • Instant Pot Crustless Quiche Lorraine
    • Perfectly Scrambled Eggs with Asparagus and Goat Cheese
    • Cream Cheese Pancakes
    • Blueberry Chia Pudding
    • Keto Breakfast Casserole
    • Keto Peanut Butter Granola
    Keto Almond Joy Overnight Oatmeal in a white bowl on a white marble counter.

    Keto Oatmeal

    This keto overnight "oatmeal" is an oat-free take on the popular breakfast! With just 6 ingredients, it is a low carb and gluten-free breakfast that is creamy and delicious. You will never guess there are no oats involved!
    Print Recipe Pin Recipe
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    Prep Time 5 mins
    Inactive 4 hrs
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 670 kcal

    Equipment

    • 1 Measuring cups and spoons set
    • 10 ounce mason jars

    Ingredients
      

    • 1 tablespoon golden flaxseed meal
    • 1 1/2 teaspoons chia seeds
    • 1/4 cup hemp hearts
    • 1/4 cup heavy cream
    • 1/4 cup almond or coconut milk
    • 1 tablespoon Besti Monk fruit and Allulose Sweetener
    • 1/8 teaspoon pink salt optional

    Instructions
     

    • In a small mason jar add all of the ingredients and stir or shake to combine well.
    • Refrigerate for 4 hours, or overnight, to thicken.
    • Eat cold or heat in the microwave.

    Notes

    FLAVOR ADD-IN IDEAS:
    Peanut butter & jelly – 1 tablespoon creamy no sugar added peanut butter, 1 to 2 teaspoons sugar-free jelly or jam.
    Maple pecan - 1 teaspoon keto maple syrup, 1 tablespoon chopped pecans, 1 teaspoon keto brown sugar
    Almond joy - 1 tablespoon unsweetened coconut flakes, 2 teaspoons chopped sugar-free dark chocolate, 2 teaspoons chopped almonds
    Pumpkin spice – 1 tablespoon pumpkin puree, 1/2 teaspoon pumpkin spice, 1 teaspoon keto brown sugar, 1/2 teaspoon vanilla extract
    Strawberries and cream - 2 large chopped strawberries
    Chocolate peanut butter - 1 tablespoon creamy no sugar added peanut butter, 1 tablespoon chopped sugar-free dark chocolate
    Double chocolate - 1 tablespoon cocoa powder, 2 tablespoons sugar-free chocolate chips
    Cinnamon roll - 1/2 teaspoon cinnamon, 1 teaspoon keto brown sugar, 1/2 teaspoon vanilla extract
    Mixed berry – Add your favorite low carb berries, like strawberries, raspberries, and blueberries. 
    Coconut vanilla – Real vanilla extract, coconut cream in place of the heavy cream, and shredded unsweetened coconut.
    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
     
    Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 670kcalCarbohydrates: 8gProtein: 24gFat: 61gSaturated Fat: 26gPolyunsaturated Fat: 22gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 67mgSodium: 317mgPotassium: 262mgFiber: 5gSugar: 2gVitamin A: 1137IUVitamin C: 1mgCalcium: 175mgIron: 10mg
    Keyword 10 ingredients or less, american, breakfast, brunch, easy recipes, gluten-free, Keto, keto recipes, kid friendly, Low Carb, meal prep, Sugar-Free
    Tried this recipe?Let us know how it was!
    Pinterest graphic with images of keto oatmeal on it.

    If you like this recipe please leave a comment!

    If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!

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    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

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