Keto Tuscan Salmon
This Keto Tuscan Salmon is creamy, rich, and decadent, yet totally guilt-free! Cooking delicious, tender salmon is easier than you think with this fool-proof recipe that is quick and easy to make.
Ingredients
- 4 6-ounce salmon filets
- pink salt
- cracked black pepper
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 small yellow onion diced
- 1/2 cup chicken bone broth (homemade or store bought)
- 1 cup sundried tomatoes drained
- 1 1/2 cups heavy cream
- 5 ounces baby spinach
- 1/2 cup Fresh grated Parmesan cheese
- 1 tablespoon fresh basil chiffonade (optional)
Instructions
- Heat the oil in a large skillet over medium-high heat.
- Season the salmon filets on both sides with salt and pepper, and sear in the hot pan, skin down first, for 5 minutes on each side, or until cooked to your liking.
- Once salmon filets are cooked, remove them from the pan and set them aside.
- In the same pan, add in the garlic saute until fragrant (about one minute). Add onion and cook until translucent (about 3 to 5 minutes).
- Add the sun-dried tomatoes and cook for 1-2 minutes.
- Add the chicken bone broth, and allow the sauce to reduce slightly (about 3 more minutes).
- Reduce heat to low, add the heavy cream, and bring to a gentle simmer while stirring occasionally. Season the sauce with salt and pepper to your taste.
- Add in the fresh baby spinach and allow to wilt into the sauce, then add in the parmesan cheese. Allow cream sauce to simmer for another minute or so until the parmesan cheese melts.
- Add the grilled salmon filets back into the pan, spoon the sauce over each filet, and top with the basil. Serve over cauliflower rice, mashed cauliflower, zucchini noodles, or spaghetti squash.
Notes
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them.
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 849kcalCarbohydrates: 14gProtein: 48gFat: 68gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 219mgSodium: 295mgPotassium: 1281mgFiber: 5gSugar: 14gVitamin A: 5000IUVitamin C: 24mgCalcium: 283mgIron: 4mg
Tried this recipe?Let us know how it was!