Homemade Keto Country Breakfast Sausage
This Homemade Keto Country Breakfast Sausage recipe is so simple to make and uses spices you probably already have in your pantry.
Equipment
Ingredients
- 1 lb ground pork
- 1 tsp pink salt
- 1/2 tsp cracked black pepper
- 1 tsp rubbed sage
- 1/2 tsp paprika
- 1/4 tsp ground thyme
- 1/2 tsp crushed red pepper flakes (optional)
Instructions
- In a large mixing bowl, combine all the ingredients.
- Mix together with your hands until well combined.
- Form into 8 patties. *See Notes
- Heat 1 tablespoon olive oil in a large cast-iron, or heavy-bottomed, skillet over medium to medium-high heat.
- Cook the patties for 2 minutes on each side or until cooked through.
- Serve warm.
- You can freeze cooked patties in a single layer on a sheet pan. Transfer frozen patties to a resealable bag. Microwave for 2–3 minutes or until heated through.
Notes
To allow the flavors to meld you can wrap the mixed sausage in plastic wrap and store it in the refrigerator overnight.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 150kcalCarbohydrates: 0.2gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 41mgSodium: 325mgPotassium: 170mgFiber: 0.1gSugar: 0.02gVitamin A: 105IUVitamin C: 0.4mgCalcium: 10mgIron: 1mg
Tried this recipe?Let us know how it was!