Keto Flatbread (Sandwich Wraps)
This soft and chewy Keto flatbread is a fabulous low carb alternative for pita, bread, pizza crust, and more.
Ingredients
- 1/2 cup Wholesome Yum Superfine Almond Flour
- 1/2 tsp psyllium husk powder
- 1/2 tsp organic garlic powder
- 1/2 tsp organic onion powder
- 1 pinch pink salt
- 6 ounces mozzarella cheese (1 1/2 cups) shredded
- 1 ounce (2 tablespoons) cream cheese
- 1 large egg lightly beaten
Instructions
- Preheat the oven to 400 degrees F.
- Line 2 baking sheets with parchment paper or a Silpat liner.
- Whisk together the almond flour, psyllium husk powder, garlic powder, onion powder, and salt in a medium bowl and set aside.
- Melt the mozzarella and cream cheese together in a double boiler or microwave. If using the microwave, start out at 1 minute and then stir the cheese with a fork; continue heating it in 15-second intervals until it’s melted.
- Add the almond flour mixture and egg. You can do this with a rubber spatula or do it with your hands; to help prevent the dough from sticking, generously spray your spatula, or hands, with avocado or olive oil before mixing the ingredients together until they form a dough.
- Let the dough rest at room temperature for 10 to 15 minutes.
- Divide the dough into 4 equal pieces; oil your hands and work surface well and press each out on the prepared baking sheets into a circle about 5 to 6-inches in diameter.
- Bake until golden, about 10 to 15 minutes.
- Cool slightly before serving, but serve warm (or reheat) to keep the flatbread pliable.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 254kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 87mgSodium: 317mgPotassium: 66mgFiber: 1gSugar: 1gVitamin A: 450IUVitamin C: 0.1mgCalcium: 230mgIron: 0.4mg
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