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This soft and chewy Keto Flatbread is a fabulous low carb alternative for pita, bread, pizza crust, and more.
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I have been meaning to bring this Keto Flatbread recipe to y'all for quite some time but, well life just got in the way. But I feel bad. Like I have been hiding all of this low carb bread goodness from you!
We have been nomming on this deliciousness for over a year now.
I know, I know, how dare I keep this from y'all right?
I mean this recipe is so simple. Just a few ingredients and about 30 minutes and you can be in a sandwich or pizza heaven here!
If you want to know how good they really are just take it from my non-keto hubby. He walked in after work while I was making these and asked what smells so good. Then I made him a quick ham and cheese wrap with one and he quickly claimed the remaining flatbreads as his own!
No joke, I had to make more for myself!
This recipe is based on the typical fathead dough with a little twist.
Psyllium husk powder.
What does psyllium husk powder do you ask?
Well, psyllium husk powder is a type of flour made from pulverized psyllium husk shells. It is nearly all soluble fiber, so it is often used in Keto baking because it has very few net carbohydrates. And it also acts like gluten to make chewier bread.
Once I discovered this magical ingredient I knew it would be perfect to give these flatbreads that perfect chew and help make them nice and pliable.
They are perfect for so many things from sandwiches to pizza and even cut into triangles to use for dips.
These flatbreads really are a game changer for a low carb lifestyle. I love my keto bread, and I mean LOVVVVVE my keto bread. But, for the times when I don't feel like putting in the work to make that glorious loaf, this recipe is perfect. In 30 minutes you have 4 wraps for the week.
Plus it is easy to double or even triple this recipe if you are like me and have people grabbing your keto goodies!
They are also great for a build-your-own pizza night for the family.
In This Post
🥘Ingredients
It takes just a handful of ingredients to make Keto Flatbread. You probably have most of them in your pantry already.
- Wholesome Yum super fine almond flour
- Psyllium husk powder
- Organic garlic powder
- Organic onion powder
- Pink sea salt
- Mozzarella cheese
- Cream cheese
- Egg
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Instructions
This is a basic breakdown of the steps involved in making Keto Flatbread. You will find the full directions in the recipe card at the bottom of the post.
Whisk together the almond flour, psyllium husk powder, garlic powder, onion powder, and salt in a medium bowl and set aside.
Melt the mozzarella and cream cheese together in a double boiler or microwave.
Add the almond flour mixture. You can do this with a rubber spatula or do it with your hands.
Divide the dough into 4 equal pieces; oil your hands and work surface well and press each out on the prepared baking sheets.
Hint: Make sure to use olive oil, or another keto-friendly oil, on your hands when working with the dough to prevent it from sticking.
📖Substitutions
- Cheese - I have not personally used cheddar cheese in this exact recipe but have been told by readers that they have and it works quite nicely.
- Seasoning - feel free to use whatever seasoning you prefer in this keto flatbread dough.
- Psyllium Husk Powder - as I stated above, the psyllium husk powder helps the chew and the pliability in this dough. You can omit it if you want just please be aware of that. Also, if you just don't have the psyllium husk powder but do have ground flaxseed or can grind chia seeds, I have been told they work as a great substitute.
🍽 Equipment
The equipment needed to make this Keto Flatbread recipe is several glass mixing bowls, measuring cups and spoons, a rubber or silicone spatula, a pastry cutter, a kitchen scale, and baking sheets.
Storage
Store the flatbread in an airtight container in the refrigerator for up to 5 days.
To freeze the keto flatbread place individual flatbreads in ziplock bags and store them in the freezer for up to 2 months.
💭Top tip
The dough is too sticky is one of the most common problems that I've heard with this recipe – but luckily it's easy to fix by just adding a little extra almond flour! The reason for this variation is usually due to the moisture in the different brands of mozzarella and whether it is pre-shredded.
FAQ about Keto Flatbread
I have not tried it myself but if you want to try using coconut flour you would need 1/4 the amount of almond flour. So that would be about 2 tablespoons.
Oh yes! Everything from Italian seasoning to everything bagel seasoning, or even keto cinnamon and sugar for a sweet twist.
Leftover keto flatbread should be stored in the refrigerator at all times. Keep them covered or in an airtight container. The flatbreads will keep for up to 5 days.
To freeze the keto flatbread place individual flatbreads in ziplock bags and store them in the freezer for up to 2 months.
More Keto & Low Carb Bread Recipes
- The BEST Keto Bread
- Keto Dinner Rolls
- Keto Hamburger Buns
- Keto Buttermilk Biscuits
- Keto Cheesy Beer Bread
- Keto English Muffins
Keto Flatbread (Sandwich Wraps)
Ingredients
- 1/2 cup Wholesome Yum Superfine Almond Flour
- 1/2 tsp psyllium husk powder
- 1/2 tsp organic garlic powder
- 1/2 tsp organic onion powder
- 1 pinch pink salt
- 6 ounces mozzarella cheese (1 1/2 cups) shredded
- 1 ounce (2 tablespoons) cream cheese
- 1 large egg lightly beaten
Instructions
- Preheat the oven to 400 degrees F.
- Line 2 baking sheets with parchment paper or a Silpat liner.
- Whisk together the almond flour, psyllium husk powder, garlic powder, onion powder, and salt in a medium bowl and set aside.
- Melt the mozzarella and cream cheese together in a double boiler or microwave. If using the microwave, start out at 1 minute and then stir the cheese with a fork; continue heating it in 15-second intervals until it’s melted.
- Add the almond flour mixture and egg. You can do this with a rubber spatula or do it with your hands; to help prevent the dough from sticking, generously spray your spatula, or hands, with avocado or olive oil before mixing the ingredients together until they form a dough.
- Let the dough rest at room temperature for 10 to 15 minutes.
- Divide the dough into 4 equal pieces; oil your hands and work surface well and press each out on the prepared baking sheets into a circle about 5 to 6-inches in diameter.
- Bake until golden, about 10 to 15 minutes.
- Cool slightly before serving, but serve warm (or reheat) to keep the flatbread pliable.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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Bella Adams
So delicious. This will definitely be baked again.
Anonymous
I am in the process of making this right now and my husband noticed the egg still on the counter. Lol in the written instructions it doesn't say what to do with the egg so I had to look at the pictures. ?
Bobbi | Bobbi's Kozy Kitchen
Oh I am so sorry for that. I am so glad the photos helped. I fixed it now, thank you for letting me know.
Anonymous
The bread was great and very easy to make. And even better it's gluten free so my daughter can have some ?
Bobbi | Bobbi's Kozy Kitchen
Yay! So glad you like it and your daughter can enjoy it too!