Keto Smoked Cheddar "Cheez-It" Crackers
These Keto Smoked Cheddar "Cheez-It" Crackers are made with superfine almond flour and cheese, then baked to crunchy perfection! With only 3 main ingredients, they are an easy low carb way to enjoy your favorite cheesy cracker snack!
Ingredients
- 1 cup Wholesome Yum Superfine Almond Flour
- 4 ounces cheddar cheese shredded (1 cup) *See notes for Dairy-Free option
- 1 tsp smoked paprika
- 1 tsp coarse salt plus more for sprinkling
- 2 tbsp water * See notes
Instructions
- Preheat the oven to 350 degrees F.
- Line a large baking sheet with parchment paper.
- In a food processor or high-speed blender, add the almond flour, shredded cheese, paprika, and salt, and blend well, until it forms a smooth dough. If the dough is too crumbly, add water a tablespoon at a time.
- Place a sheet of parchment paper on a large cutting board, or your kitchen counter.
- Transfer the dough onto the parchment paper, then place another sheet of parchment paper on top of the dough. Press the dough down with your hands before rolling it out with a rolling pin, until it is about 1/4 inch in thickness.
- Using a pizza cutter, cut the dough into squares to form crackers.
- Transfer the crackers onto the lined baking sheet. Sprinkle with more salt.
- Bake for 12 minutes, flipping halfway through.
- Remove from the oven and allow to cool completely.
- Store crackers in an airtight container.
Notes
For cheese-less crackers, replace the cheese with 1 egg and 1 tablespoon of melted coconut oil.
Only add water if the dough isn't forming easily, or is too crumbly.
10 cracker serving = 1.4 net carbs.
Adapted from Keto Crackers on The Big Man's World
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 111kcalCarbohydrates: 3gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 307mgPotassium: 13mgFiber: 1gSugar: 0.5gVitamin A: 212IUVitamin C: 0.002mgCalcium: 81mgIron: 0.1mg
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