This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
These keto "Cheez-It" crackers are made with superfine almond flour and cheese, then baked to crunchy perfection! With only 3 main ingredients, they are an easy low carb way to enjoy your favorite cheesy cracker snack!
Looking for more low carb and keto snack recipe ideas? Give these Baked Brussels Sprout Chips or Avocado Deviled Eggs a try!
KETO & LOW CARB DIP RECIPES
Low Carb Artichoke Crab Dip | Low Carb Texas Trash Dip
INGREDIENTS NEEDED TO MAKE KETO CHEEZ-ITS
- Superfine almond flour
- Cheese cheddar cheese (See notes for a dairy-free option)
- Smoked paprika
- Coarse salt
- Water
HOW TO MAKE KETO CHEEZ-ITS
STEP 1
Transfer the dough onto the parchment paper, then place another sheet of parchment paper on top of the dough. Press the dough down with your hands before rolling it out with a rolling pin, until it is about 1/4 inch in thickness.
FAQS ABOUT KETO CHEEZ-ITS
My dough is super crumbly and doesn't come together in a ball. Some cheeses have less moisture than others. If you have processed all of the ingredients together and your dough is crumbly try adding some water, a tablespoon at a time until it comes together. Also, make sure you are using superfine blanched almond flour, not almond meal.
Last thoughts about Keto Cheez-It crackers.
MORE KETO AND LOW CARB SNACK RECIPES
Keto Smoked Cheddar Crackers (Cheez-Its)
Ingredients
- 1 cup Wholesome Yum superfine almond flour
- 1 cup shredded cheese cheddar cheese * See notes for a dairy-free option
- 1 teaspoon smoked paprika
- 1/2 teaspoon coarse salt, plus more for sprinkling
- 2 tablespoons water * See notes
Instructions
- Preheat the oven to 350 degrees F.
- Line a large baking sheet with parchment paper.
- In a food processor or high-speed blender, add the almond flour, shredded cheese, paprika, and salt, and blend well, until it forms a smooth dough. If the dough is too crumbly, add water a tablespoon at a time.
- Place a sheet of parchment paper on a large cutting board, or your kitchen counter.
- Transfer the dough onto the parchment paper, then place another sheet of parchment paper on top of the dough. Press the dough down with your hands before rolling it out with a rolling pin, until it is about 1/4 inch in thickness.
- Using a pizza cutter, cut the dough into squares to form crackers.
- Transfer the crackers onto the lined baking sheet. Sprinkle with more salt.
- Bake for 12 minutes, flipping halfway through.
- Remove from the oven and allow to cool completely.
- Store crackers in an airtight container.
Notes:
For cheese-less crackers, replace the cheese with 1 egg and 1 tablespoon of melted coconut oil.
Only add water if the dough isn't forming easily, or is too crumbly.
10 cracker serving = 1.4 net carbs.
Adapted from Keto Crackers on The Big Man's World
Calories
11.11
Fat (grams)
0.94
Sat. Fat (grams)
0.26
Carbs (grams)
0.29
Fiber (grams)
0.15
Net carbs
0.14
Sugar (grams)
0.06
Protein (grams)
0.50
Sodium (milligrams)
17.98
Cholesterol (grams)
1.12
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Unknown
These taste so good I have to make another batch for the rest of the family. I already placed my first batch in individual bags so as not to over eat them which is very easily done.
Bobbi | Bobbi's Kozy Kitchen
Yay, I am so glad you like them. I know they can kinda be like cheddar crack so the individual bags is an awesome idea!!
Anonymous
Just made these and they were supper yummy! Thank you for the great recipe ??
Sandra
I found that if you have your baking paper the same size as your baking tray then there is no need to transfer the crackers. Simply put the paper with cut crackers onto tray and bake. Saves paper, and time.
bobbiskozykitchen
Fabulous idea!!