Low Carb Cheesy Beef and Broccoli Skillet

Close up of Low Carb Cheesy Beef and Broccoli in a skillet.

Low Carb Cheesy Beef and Broccoli Skillet

If you're looking for a delicious and healthy low-carb meal, try this Low Carb Cheesy Beef and Broccoli Skillet recipe! With just a few simple ingredients and easy steps, you can have a satisfying and nutritious dinner on the table in no time. It is a great way to get your protein and veggies while keeping your carb intake in check.

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Prep Time 10

Cook Time 20

Course Main Course

Cuisine American

Servings

Calories 455 kcal

Equipment

Ingredients

1 lb ground beef
1 tbsp organic onion powder
1 tsp organic onion powder
pink salt
cracked black pepper
8 oz tomato puree
1 cup heavy cream
1 tbsp Gluten-Free Worcestershire sauce can use Tamari or coconut aminos
1 tbsp hot sauce (I used sriracha) optional
2 cups frozen riced cauliflower (can use fresh) (can use fresh)
10 oz frozen broccoli florets (approx. 1 head of fresh broccoli)4
4 oz cheddar cheese (1 cup) shredded
Fresh chopped flat-leaf parsley optional

Instructions

In a large nonstick skillet, over medium-high heat, cook the ground beef, onion powder, garlic powder, salt, and black pepper, until the beef is cooked through, about 5 minutes.
Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli.
Bring mixture to a boil. Reduce heat to low and cover, simmering 15 to 20 minutes or until the broccoli is tender, stirring once or twice.
Taste and add additional salt and pepper if needed.
Sprinkle with the shredded cheese, cover, and continue cooking until the cheese is melted.
Top with chopped parsley if using.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 455kcalCarbohydrates: 13gProtein: 22gFat: 36gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 117mgSodium: 322mgPotassium: 772mgFiber: 3gSugar: 5gVitamin A: 1265IUVitamin C: 74mgCalcium: 223mgIron: 3mg

Keyword 10 ingredients or less, 30 minutes or less, american, beef, broccoli, easy, easy recipes, freezer friendly, gluten-free, ground beef, Keto, keto recipes, kid friendly, Low Carb, main dish, make ahead, meal prep, One Pan

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