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If you're seeking a delicious and veggie-packed low-carb meal, look no further than this Low Carb Cheesy Beef and Broccoli Rice Skillet! This satisfying dish combines tender beef with fresh broccoli and a creamy cheese sauce for a flavorful one-pan dinner. With just a few simple ingredients and easy preparation steps, you can whip up this nutritious meal in no time. It's the perfect way to enjoy a balanced dinner while keeping your carb intake in check—ideal for those following a keto lifestyle!
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This Low Carb Cheesy Beef and Broccoli Rice Skillet recipe was a labor of love y'all.
I honestly have no idea why it took me so long to adapt the old recipe to my low carb lifestyle.
Oh well, maybe it was me breaking my ankle, then dealing with this COVID stuff, but damn girl, get with it! How can you let such goodness go unloved?
Sheesh!
I mean we all know that cauliflower rice is pretty much a staple when you are livin' la vida low carb right?
I have been making things like Green Chile Cauliflower Rice, Coconut Lime Cauliflower Rice, Garlic Herb Cauliflower Rice, and Mexican Cauliflower Rice for quite some time now.
This isn't rocket science here.
I didn't need to reinvent the wheel.
But for some reason, I just didn't pull the trigger, connect the dots, and get this deliciousness on the table until now.
This is one of those recipes that I like to refer to as stupid easy.
I had a reader comment on another recipe I used that term with by saying that "stupid easy" was her love language.
I think it is mine too!
In This Post
- 🥘Low Carb Cheesy Beef and Broccoli Rice Skillet Ingredients
- 🔪How to Make Low Carb Cheesy Beef and Broccoli Rice Skillet
- Substitutions
- 📖Variations
- 🍽Equipment
- Storage
- 💭Top tip
- FAQ about Low Carb Cheesy Beef and Broccoli Rice Skillet
- More Keto & Low Carb One Pot Recipes
- Low Carb Cheesy Beef and Broccoli Skillet
- Food safety
🥘Low Carb Cheesy Beef and Broccoli Rice Skillet Ingredients
These are the ingredients necessary to make Low Carb Cheesy Beef and Broccoli Rice Skillet.
- Ground beef
- Organic onion powder
- Organic garlic powder
- Pink salt
- Cracked black pepper
- Tomato sauce
- Heavy cream
- Gluten-Free Worcestershire sauce
- Hot sauce, optional
- Riced cauliflower
- Broccoli florets
- Cheddar cheese
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪How to Make Low Carb Cheesy Beef and Broccoli Rice Skillet
This is a basic breakdown of the steps involved in making a Low-Carb Cheesy Beef and Broccoli Rice Skillet. The full directions are in the recipe card at the bottom of the post.
In a large nonstick skillet, over medium-high heat, add the ground beef, onion powder, garlic powder, salt, and black pepper.
Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli.
Bring mixture to a boil. Reduce heat to low and cover, simmering 15 to 20 minutes or until the broccoli is tender, stirring once or twice.
Sprinkle with cheese, cover, and continue cooking until the cheese is melted.
Hint: the chopped fresh flat-leaf parsley really adds freshness to this recipe.
Substitutions
- Ground Beef - instead of ground beef you can use whatever ground meat (including plant-based) you prefer in its place.
- Vegetables - feel free to substitute whatever low carb vegetables you prefer.
- Cheese - you can use whatever cheese you prefer. Cheddar is always a safe bet but you can use everything from super mild mozzarella to pepper jack in this recipe. A smoked cheese would be nice too.
📖Variations
- Mexican - omit the onion and garlic powder and add 2 tablespoons of this Mexican seasoning blend. Top with pepper jack cheese.
- Cajun - omit the garlic and onion powder and add 1 to 2 tablespoons of this Cajun seasoning. Top with sharp cheddar, smoked gouda, or pepper jack.
- Spicy - add 1/2 teaspoon of crushed red pepper.
🍽Equipment
This is the equipment you will need to make Low Carb Cheesy Beef and Broccoli Skillet:
Storage
Store any leftover Low Carb Cheesy Beef and Broccoli Skillet in an airtight container in the refrigerator for up to 4 days.
This beef and broccoli skillet freezes well for up to 3 months.
💭Top tip
If you like your broccoli with some "tooth" check it at 15 minutes. If you like your broccoli a bit softer let it cook for the entire 20 minutes.
FAQ about Low Carb Cheesy Beef and Broccoli Rice Skillet
Yes, I used frozen in this recipe as it is sometimes more readily available, or cheaper, than fresh. The cooking time will stay about the same.
Yes, you can prepare the beef and broccoli mixture in advance and store it in the refrigerator for up to 3 days. When you're ready to eat, just reheat it in a skillet and add the cheese.
Yes, this recipe is gluten-free as long as you use gluten-free Worcestershire sauce. YOu could also use Tamari or coconut aminos.
More Keto & Low Carb One Pot Recipes
Looking for other recipes like this Low Carb Cheesy Beef and Broccoli Rice Skillet? Try these:
- Low-Carb Italian Beef Bake
- Chicken Alfredo Zoodle Bake
- Instant Pot Ground Beef Stroganoff
- Sheet Pan Steak with Broccoli and Radishes
- Ground Beef and Cabbage Skillet
- Low Carb Keto Chicken Stir Fry with Cauliflower Rice
Low Carb Cheesy Beef and Broccoli Skillet
Ingredients
- 1 lb ground beef
- 1 tbsp organic onion powder
- 1 tsp organic onion powder
- pink salt
- cracked black pepper
- 8 oz tomato puree
- 1 cup heavy cream
- 1 tbsp Gluten-Free Worcestershire sauce can use Tamari or coconut aminos
- 1 tbsp hot sauce (I used sriracha) optional
- 2 cups frozen riced cauliflower (can use fresh) (can use fresh)
- 10 oz frozen broccoli florets (approx. 1 head of fresh broccoli)4
- 4 oz cheddar cheese (1 cup) shredded
- Fresh chopped flat-leaf parsley optional
Instructions
- In a large nonstick skillet, over medium-high heat, cook the ground beef, onion powder, garlic powder, salt, and black pepper, until the beef is cooked through, about 5 minutes.
- Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli.
- Bring mixture to a boil. Reduce heat to low and cover, simmering 15 to 20 minutes or until the broccoli is tender, stirring once or twice.
- Taste and add additional salt and pepper if needed.
- Sprinkle with the shredded cheese, cover, and continue cooking until the cheese is melted.
- Top with chopped parsley if using.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Food safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with a high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
If you like this recipe please leave a comment!
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Jen Berke
I keep coming back to this one for an easy weeknight meal. My kids (especially my daughter) loves this one!
Bobbi
That is music to my ears Jen!! My almost 6 year old granddaughter loves it too and she is UBER picky!
Kristine Levine
Love it! I made a couple additions/substitutions: added some about 4 oz cream cheese and some Gruyère on top. Fantastic!
bobbiskozykitchen
Yay! So happy you enjoyed the recipe, your additions sound delicious!