• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bobbi's Kozy Kitchen
  • Recipes
  • About
  • Recommendations
menu icon
go to homepage
  • Recipes
  • About
  • Recommendations
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • About
    • Recommendations
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home > Recipes > Easy recipes

    Low Carb Cheesy Beef and Broccoli Rice Skillet

    September 20, 2020 by bobbiskozykitchen 4 Comments

    • Facebook
    • Twitter
    • LinkedIn
    Jump to Recipe
    Pinterest graphic with the image of Low Carb Cheesy Beef and Broccoli in a skillet on it.

    This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.

    If you're seeking a delicious and veggie-packed low-carb meal, look no further than this Low Carb Cheesy Beef and Broccoli Rice Skillet! This satisfying dish combines tender beef with fresh broccoli and a creamy cheese sauce for a flavorful one-pan dinner. With just a few simple ingredients and easy preparation steps, you can whip up this nutritious meal in no time. It's the perfect way to enjoy a balanced dinner while keeping your carb intake in check—ideal for those following a keto lifestyle!

    Low carb cheesy beef and broccoli rice in a skillet.

    Join my newsletter and never miss a recipe!

    This Low Carb Cheesy Beef and Broccoli Rice Skillet recipe was a labor of love y'all. 

    I honestly have no idea why it took me so long to adapt the old recipe to my low carb lifestyle.

    Oh well, maybe it was me breaking my ankle, then dealing with this COVID stuff, but damn girl, get with it! How can you let such goodness go unloved?

    Sheesh! 

    I mean we all know that cauliflower rice is pretty much a staple when you are livin' la vida low carb right?

    I have been making things like Green Chile Cauliflower Rice, Coconut Lime Cauliflower Rice, Garlic Herb Cauliflower Rice, and Mexican Cauliflower Rice for quite some time now.

    This isn't rocket science here.

    I didn't need to reinvent the wheel.

    But for some reason, I just didn't pull the trigger, connect the dots, and get this deliciousness on the table until now.

    This is one of those recipes that I like to refer to as stupid easy.

    I had a reader comment on another recipe I used that term with by saying that "stupid easy" was her love language.

    I think it is mine too!

    In This Post
    • 🥘Low Carb Cheesy Beef and Broccoli Rice Skillet Ingredients
    • 🔪How to Make Low Carb Cheesy Beef and Broccoli Rice Skillet
    • Substitutions
    • 📖Variations
    • 🍽Equipment
    • Storage
    • 💭Top tip
    • FAQ about Low Carb Cheesy Beef and Broccoli Rice Skillet
    • More Keto & Low Carb One Pot Recipes
    • Low Carb Cheesy Beef and Broccoli Skillet
    • Food safety

    🥘Low Carb Cheesy Beef and Broccoli Rice Skillet Ingredients

    These are the ingredients necessary to make Low Carb Cheesy Beef and Broccoli Rice Skillet.

    Overhead view of the ingredients needed to make Low Carb Cheesy Beef and Broccoli Skillet on a wooden table.
    • Ground beef 
    • Organic onion powder
    • Organic garlic powder
    • Pink salt
    • Cracked black pepper
    • Tomato sauce
    • Heavy cream
    • Gluten-Free Worcestershire sauce 
    • Hot sauce, optional 
    • Riced cauliflower 
    • Broccoli florets
    • Cheddar cheese

    Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.

    🔪How to Make Low Carb Cheesy Beef and Broccoli Rice Skillet

    This is a basic breakdown of the steps involved in making a Low-Carb Cheesy Beef and Broccoli Rice Skillet. The full directions are in the recipe card at the bottom of the post.

    Ground beef, onion powder, garlic powder, salt, and black pepper in a large skillet.

    In a large nonstick skillet, over medium-high heat, add the ground beef, onion powder, garlic powder, salt, and black pepper.

    Adding the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli to the cooked ground beef.

    Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli.

    Low Carb Cheesy Beef and Broccoli in a large skillet before you top it with cheese.

    Bring mixture to a boil. Reduce heat to low and cover, simmering 15 to 20 minutes or until the broccoli is tender, stirring once or twice.

    Overhead view of Low Carb Cheesy Beef and Broccoli in a large skillet.

    Sprinkle with cheese, cover, and continue cooking until the cheese is melted.

    Hint: the chopped fresh flat-leaf parsley really adds freshness to this recipe.

    Substitutions

    • Ground Beef - instead of ground beef you can use whatever ground meat (including plant-based) you prefer in its place.
    • Vegetables - feel free to substitute whatever low carb vegetables you prefer.
    • Cheese - you can use whatever cheese you prefer. Cheddar is always a safe bet but you can use everything from super mild mozzarella to pepper jack in this recipe. A smoked cheese would be nice too.

    📖Variations

    • Mexican - omit the onion and garlic powder and add 2 tablespoons of this Mexican seasoning blend. Top with pepper jack cheese.
    • Cajun - omit the garlic and onion powder and add 1 to 2 tablespoons of this Cajun seasoning. Top with sharp cheddar, smoked gouda, or pepper jack.
    • Spicy - add 1/2 teaspoon of crushed red pepper.

    🍽Equipment

    This is the equipment you will need to make Low Carb Cheesy Beef and Broccoli Skillet:

    • Large skillet with a lid
    • Measuring cups & spoons
    • Cheese grater
    • Silicone or wooden spoon

    Storage

    Store any leftover Low Carb Cheesy Beef and Broccoli Skillet in an airtight container in the refrigerator for up to 4 days.

    This beef and broccoli skillet freezes well for up to 3 months.

    💭Top tip

    If you like your broccoli with some "tooth" check it at 15 minutes. If you like your broccoli a bit softer let it cook for the entire 20 minutes.

    Side view of Low Carb Cheesy Beef and Broccoli in a large skillet on a wooden table with a white plate in thebackground.

    FAQ about Low Carb Cheesy Beef and Broccoli Rice Skillet

    Can I use fresh broccoli instead of frozen in this Low Carb Cheesy Beef and Broccoli Rice Skillet recipe?

    Yes, I used frozen in this recipe as it is sometimes more readily available, or cheaper, than fresh. The cooking time will stay about the same.

    Can I make this Low Carb Cheesy Beef and Broccoli Rice Skillet recipe ahead of time?

    Yes, you can prepare the beef and broccoli mixture in advance and store it in the refrigerator for up to 3 days. When you're ready to eat, just reheat it in a skillet and add the cheese.

    Is this Low Carb Cheesy Beef and Broccoli Rice Skillet recipe gluten-free?

    Yes, this recipe is gluten-free as long as you use gluten-free Worcestershire sauce. YOu could also use Tamari or coconut aminos.

    Low Carb Cheesy Beef and Broccoli in a white bowl with a fork full being held above the bowl.

    More Keto & Low Carb One Pot Recipes

    Looking for other recipes like this Low Carb Cheesy Beef and Broccoli Rice Skillet? Try these:

    • Low-Carb Italian Beef Bake
    • Chicken Alfredo Zoodle Bake
    • Instant Pot Ground Beef Stroganoff
    • Sheet Pan Steak with Broccoli and Radishes
    • Ground Beef and Cabbage Skillet
    • Low Carb Keto Chicken Stir Fry with Cauliflower Rice
    Close up of Low Carb Cheesy Beef and Broccoli in a skillet.

    Low Carb Cheesy Beef and Broccoli Skillet

    If you're looking for a delicious and healthy low-carb meal, try this Low Carb Cheesy Beef and Broccoli Skillet recipe! With just a few simple ingredients and easy steps, you can have a satisfying and nutritious dinner on the table in no time. It is a great way to get your protein and veggies while keeping your carb intake in check.  
    5 from 1 vote
    Print Recipe Pin Recipe
    Add to Collection Go to Collections Add to Shopping List Go to Collections
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 6
    Calories 455 kcal

    Equipment

    • grater
    • large skillet
    • Measuring cups and spoons set
    • silicone spoon

    Ingredients
      

    • 1 lb ground beef
    • 1 tbsp organic onion powder
    • 1 tsp organic onion powder
    • pink salt
    • cracked black pepper
    • 8 oz tomato puree
    • 1 cup heavy cream
    • 1 tbsp Gluten-Free Worcestershire sauce can use Tamari or coconut aminos
    • 1 tbsp hot sauce (I used sriracha) optional
    • 2 cups frozen riced cauliflower (can use fresh) (can use fresh)
    • 10 oz frozen broccoli florets (approx. 1 head of fresh broccoli)4
    • 4 oz cheddar cheese (1 cup) shredded
    • Fresh chopped flat-leaf parsley optional
    Get Recipe Ingredients

    Instructions
     

    • In a large nonstick skillet, over medium-high heat, cook the ground beef, onion powder, garlic powder, salt, and black pepper, until the beef is cooked through, about 5 minutes.
    • Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli.
    • Bring mixture to a boil. Reduce heat to low and cover, simmering 15 to 20 minutes or until the broccoli is tender, stirring once or twice.
    • Taste and add additional salt and pepper if needed.
    • Sprinkle with the shredded cheese, cover, and continue cooking until the cheese is melted.
    • Top with chopped parsley if using.

    Disclaimer

    Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

    Nutrition

    Calories: 455kcalCarbohydrates: 13gProtein: 22gFat: 36gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 117mgSodium: 322mgPotassium: 772mgFiber: 3gSugar: 5gVitamin A: 1265IUVitamin C: 74mgCalcium: 223mgIron: 3mg
    Keyword 10 ingredients or less, 30 minutes or less, american, beef, broccoli, easy, easy recipes, freezer friendly, gluten-free, ground beef, Keto, keto recipes, kid friendly, Low Carb, main dish, make ahead, meal prep, One Pan
    Tried this recipe?Let us know how it was!

    Food safety

    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with a high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    If you like this recipe please leave a comment!

    If you make this recipe, take a photo and share it on Instagram with the hashtag #BobbisKozyKtchn I love to see what you make. You might even make it into our newsletter!!

    Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.

    Reader Interactions

    Comments

    1. Jen Berke

      April 12, 2021 at 2:41 pm

      I keep coming back to this one for an easy weeknight meal. My kids (especially my daughter) loves this one!

      Reply
    2. Bobbi

      April 12, 2021 at 2:45 pm

      That is music to my ears Jen!! My almost 6 year old granddaughter loves it too and she is UBER picky!

      Reply
    3. Kristine Levine

      February 02, 2024 at 7:32 pm

      5 stars
      Love it! I made a couple additions/substitutions: added some about 4 oz cream cheese and some Gruyère on top. Fantastic!

      Reply
      • bobbiskozykitchen

        February 06, 2024 at 12:35 pm

        Yay! So happy you enjoyed the recipe, your additions sound delicious!

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Bobbi from Bobbi's Kozy Kitchen outside in the sunshine with trees and a fence in th ebackground.

    Welcome! It is so nice to meet you. My name is Bobbi. I am the Mom of 2 great kids, and Nana to 3 amazing littles. I share my home in the beautiful PNW with my husband Kevin, and 2 furbabies, a Pyrador named Sia, and a Boxer/GSD Mix named Hawk..

    More about me

    Recommended Recipes

    • Air fried crispy garlic shrimp (Chinese-style) on a white serving dish.
      Crispy Garlic Asparagus (Air Fryer or Oven!)
    • Closeup of a slow cooker smoked brisket on a wooden cutting board with a few slices carved from it.
      Slow Cooker Beef Brisket (with Smoky Flavor Hack!)
    • Several sugar-free rosemary pink grapefruit mimosas on a wooden serving tray with a sliced grapefruit and sprigs of fresh rosemary in the glasses.
      Sugar-Free Rosemary Grapefruit Mimosas (Virgin or Classic!)
    • Overhead view of Greek Lemon Chicken Soup (Low-Carb Avgolemono) in a white bowl.
      Greek Lemon Chicken Soup (Low-Carb Avgolemono)

    Footer

    Go Back to top

    bobbis kozy kitchen logo

    Stay Connected

    • Like us on Facebook
    • Follow me on twitter.
    • Follow me on instagram
    • Follow me on pinterest
    • Subscribe to my youtube channel.

    Contact

    • About Me
    • Lets's Work Together
    • Keto Kitchen Recommendations
    • Privacy Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 bobbiskozykitchen.com

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.