Keto Ham & Cheese Breakfast Burrito Bites
If you're on a low-carb or keto diet, finding satisfying breakfast options can be a challenge. That's where these Ham & Cheese Breakfast Burrito Bites come in! Packed with flavor and easy to make ahead of time, they're a great choice for busy mornings or lazy weekends.
Ingredients
- 8 large eggs
- 8 ounces ham diced
- 1 cup diced roasted bell pepper can use any leftover cooked veggies (or omit)
- 1/4 cup heavy cream
- 2 tsp mustard powder
- pink salt
- cracked black pepper
- 3 ounces Colby Jack cheese (3/4 cup) shredded
- 6 keto flour tortillas cut into quarters *See Notes
Instructions
- Preheat the oven to 350 degrees F.
- Spray the muffin pan with olive or avocado oil.
- Microwave the tortillas for a few seconds to get them pliable and then press 1 to 2 of the tortilla quarters into the bottom of each space in the miffin pan to create a tortilla "cup".
- In a large mixing bowl, add the eggs, heavy cream, mustard powder, salt, and pepper. Whisk well.
- Split the ham and diced peppers between the tortilla cups, pour egg mixture over the,, then top with 1 tablespoon of the shredded cheese.
- Cover with foil and bake for 25 minutes or until egg is cooked through. Uncover for the last couple of minutes if you would like the tortilla edges crispy.
Notes
I have used just one tortilla quarter for each burrito bite before but the egg mixture will sometimes go over the edge. This is not a problem if you are making them to be eaten immediately but, if you want to prep them to make later you definitely want to use 2 quarters per compartment.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 182kcalCarbohydrates: 9gProtein: 14gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 148mgSodium: 621mgPotassium: 133mgFiber: 8gSugar: 0.3gVitamin A: 384IUVitamin C: 5mgCalcium: 77mgIron: 1mg
Tried this recipe?Let us know how it was!