Keto Everything Bagel Chicken Tenders
These Keto Everything Bagel Chicken Tenders are your low-carb and gluten-free answer to plain boring chicken! Served up with a maple mustard dipping sauce, they are sure to become a family favorite!
Ingredients
- 1 1/4 pounds chicken tenders
- 1 cup ground pork rinds
- 1/4 cup everything bagel seasoning
- Pink sea salt
- Fresh cracked black pepper
- 1 egg
- 1/4 cup dijon mustard
- 2 tablespoons Wholesome Yum keto maple syrup
- 1/2 teaspoon sriracha optional
- Pink sea salt
- Fresh cracked black pepper
Instructions
- Preheat oven to 400 degrees F.
- Place a metal cooking rack on a sheet pan and spray it with keto-friendly cooking spray.
- In a shallow bowl, beat the egg lightly.
- In another shallow bowl or pie plate, combine the pork rinds, everything bagel seasoning, salt, and pepper.
- Dredge the chicken tenders in the eggs wash then press them into the pork rind mixture, making sure to coat both sides well. Shake off the excess and carefully lay each chicken tender onto the rack on the sheet pan making sure to leave room between each tender.
- Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165 degrees F.
- While the chicken bakes whisk together the ingredients for the dipping sauce.
- Serve with the on the side or drizzle over the chicken tenders.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 339.87kcalCarbohydrates: 1.43gProtein: 41.64gFat: 17.15gSaturated Fat: 5.62gCholesterol: 172.14mgSodium: 1645.83mgFiber: 0.68gSugar: 0.27g
Tried this recipe?Let us know how it was!