Roasted Brussels Sprouts with Garlic Herb Bread Crumbs
Elevate your taste experience with our Keto Roasted Brussels Sprouts with Garlic and Herb Breadcrumbs. Discover a delightful dish that is perfect for both weeknight dinners and festive holiday feasts. Get ready to enjoy flavors that pop and a dish that fits your healthy lifestyle seamlessly.
Ingredients
- 2 pounds Brussels sprouts washed, trimmed, and halved
- 3 tablespoons olive oil
- Kosher salt
- Fresh cracked black pepper
- 1 tablespoon unsalted butter
- 1 clove garlic smashed
- 1/3 cup keto bread crumbs or ground pork rinds *See Notes
- 1/2 teaspoon fresh thyme leaves chopped
- A pinch of crushed red pepper flakes
Instructions
- Preheat oven to 425 degrees F.
- Place Brussels sprouts on a large baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to combine. Make sure sprouts are in a single layer, cut side down.
- Place in the oven, and roast until tender and browned 20 to 25 minutes.
- Meanwhile, warm the butter and garlic in a small skillet, over medium heat, until the garlic begins to brown. Remove and discard the garlic. Add the remaining ingredients, and season with salt. Stir until the bread crumbs become golden brown. Remove from the heat.
- Place cooked Brussels sprouts on a platter and top with the herbed bread crumbs.
Notes
For keto breadcrumbs: Toast 1-2 slices of keto bread until dark but not burnt. Ensure it's dry, as light toasting won't work. After cooling, tear them up and pulse them in a food processor or blender until a breadcrumb texture is achieved.
For gluten-free use the same amount of ground pork rinds.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 152kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 5mgSodium: 68mgPotassium: 595mgFiber: 8gSugar: 3gVitamin A: 1206IUVitamin C: 129mgCalcium: 66mgIron: 2mg
Tried this recipe?Let us know how it was!