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Fresh and colorful Mediterranean Pasta Salad in a bowl, garnished with vibrant vegetables and tossed in a flavorful dressing. A green striped hand towel rests in the background, adding a touch of texture, on a rustic wooden background.

Mediterranean Pasta Salad

A simple low carb Mediterranean Pasta Salad that uses only 7 ingredients. It is fresh, light, and the perfect BBQ or picnic side.
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Prep Time 10 minutes
Cook Time 8 minutes
Course Side Dish
Cuisine American
Servings 10
Calories 136 kcal

Equipment

Ingredients
  

  • 16 ounces low carb pasta
  • 1 lemon juiced
  • 1 large cucumber peeled, seeded, and diced
  • 3 large Roma tomatoes seeded and diced
  • 1/2 small red onion diced
  • 1/4 cup fresh Italian parsley leaves chopped
  • 1 cup Tzatziki salad dressing (may be called Cucumber Dill salad dressing)
  • pink salt to taste
  • cracked black pepper to taste

Instructions
 

  • Heat a large pot of water to boiling. Salt the water (should taste like sea water) and add the pasta. Cook per package instructions. Drain and set aside.
  • Toss cooked pasta with the lemon juice and allow to cool a bit, then add the cucumber, tomato, red onion, parsley, and salad dressing
  • Toss well, add salt and pepper to taste.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 136kcalCarbohydrates: 37gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gCholesterol: 4mgSodium: 201mgPotassium: 113mgFiber: 25gSugar: 2gVitamin A: 383IUVitamin C: 12mgCalcium: 43mgIron: 0.3mg
Keyword 10 ingredients or less, 30 minutes or less, american, easy, easy recipes, Keto, keto recipes, Low Carb, pasta, salad, side dish, vegetarian
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