Keto Pumpkin Spice Waffles

Delight in guilt-free indulgence with our Keto Pumpkin Spice Waffles. These low-carb wonders seamlessly blend the cozy essence of pumpkin spice into your breakfast routine.

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Prep Time 10

Cook Time 20

Course Breakfast

Cuisine American

Servings

Calories 331 kcal

Equipment

Ingredients

1 3/4 cups King Arthur's keto wheat flour
1 tbsp Besti Brown Sweetener
1 1/2 tsp gluten-free baking powder
1 tsp baking soda
1 1/2 tsp pumpkin pie spice
1/4 tsp pink salt
1 1/4 cup sour cream
1 cup pumpkin puree this homemade or storebought NOT pumpkin pie filling
2 large eggs
1/4 cup unsalted butter melted

Instructions

Preheat oven to 200 degrees F and heat a waffle iron to medium-high heat.
Lightly oil the top and bottom of the waffle iron or coat with coconut oil nonstick spray.
In a large bowl, whisk together the keto flour, brown sweetener, baking powder, baking soda, pumpkin pie spice, and pink salt.
In a large glass measuring cup or another mixing bowl, whisk together the sour cream, pumpkin puree, eggs, and melted butter.
Pour the wet mixture over the dry ingredients and stir together using a rubber spatula just until moist. The mixture will be slightly lumpy.
Pour 1/2 cup of the pumpkin mixture into the waffle iron, close gently, and cook until golden brown and crisp, about 4-5 minutes; keep warm in the oven.
Serve immediately.

Disclaimer

Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.

Nutrition

Calories: 331kcalCarbohydrates: 16gProtein: 24gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 116mgSodium: 464mgPotassium: 173mgFiber: 6gSugar: 3gVitamin A: 6981IUVitamin C: 2mgCalcium: 148mgIron: 1mg

Keyword 10 ingredients or less, 30 minutes or less, american, breakfast, brunch, easy, easy recipes, fall, freezer friendly, Holiday, Keto, keto recipes, kid friendly, Low Carb, mother's day, pumpkin, Sugar-Free, Thanksgiving, vegetarian

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